13.5 km | 01:22:22 | 06:05/km日期: 2020-08-09 07:22 - 總爬升: 172 m - 平均心率: 145 - 卡路里: 754 Cal - 平均步頻: 172
Pace: 06'07" / 06'04" / 05'29" / 06'18" / 04'06" / 04'45" / 10'28" / 06'45" / 06'30" / 07'31" / 06'00" / 04'29" / 05'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'02") | 1000 / 1000 |
| 2 | | 06'04" (+01'59") | 1000 / 2000 |
| 3 | | 05'28" (+01'23") | 1000 / 3000 |
| 4 | | 04'24" (+00'19") | 51 / 3051 |
| 5 | | 32'23" (+28'18") | 67 / 3118 |
| 6 | | 04'21" (+00'16") | 1000 / 4118 |
| 7 | | 04'05" | 1000 / 5118 |
| 8 | | 04'54" (+00'49") | 1000 / 6118 |
| 9 | | 05'10" (+01'05") | 536 / 6654 |
| 10 | | 48'18" (+44'13") | 118 / 6773 |
| 11 | | 06'29" (+02'24") | 1000 / 7773 |
| 12 | | 06'26" (+02'21") | 1000 / 8773 |
| 13 | | 06'09" (+02'04") | 1000 / 9773 |
| 14 | | 05'05" (+01'00") | 141 / 9914 |
| 15 | | 30'19" (+26'14") | 103 / 10018 |
| 16 | | 05'11" (+01'06") | 1000 / 11018 |
| 17 | | 04'29" (+00'24") | 1000 / 12018 |
| 18 | | 05'11" (+01'06") | 1000 / 13018 |
| 19 | | 05'03" (+00'58") | 511 / 13530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 55.52 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 05'29" | 00:17'40" |
| 4 | 06'18" | 00:23'58" |
| 5 | 04'06" | 00:28'04" |
| 6 | 04'45" | 00:32'49" |
| 7 | 10'28" | 00:43'17" |
| 8 | 06'45" | 00:50'02" |
| 9 | 06'30" | 00:56'32" |
| 10 | 07'31" | 01:04'03" |
| 11 | 06'00" | 01:10'03" |
| 12 | 04'29" | 01:14'32" |
| 13 | 05'13" | 01:19'45" |
| 13.5 | 04'57" | 01:22'23" |
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