| 賽前宣言: 家鄉馬支持一下~為了酒努力點 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 82.15 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'32" | 00:08'32" | 2 | 05'47" | 00:14'19" | 3 | 06'00" | 00:20'19" | 4 | 06'31" | 00:26'50" | 5 | 06'51" | 00:33'41" | 6 | 06'26" | 00:40'07" | 7 | 06'20" | 00:46'27" | 8 | 07'50" | 00:54'17" | 9 | 12'40" | 01:06'57" | 10 | 07'57" | 01:14'54" | 11 | 04'41" | 01:19'35" | 12 | 06'39" | 01:26'14" | 13 | 06'56" | 01:33'10" | 14 | 06'55" | 01:40'05" | 15 | 06'39" | 01:46'44" | 16 | 07'22" | 01:54'06" | 17 | 06'51" | 02:00'57" | 18 | 07'32" | 02:08'29" | 19 | 07'23" | 02:15'52" | 20 | 08'37" | 02:24'29" | 21 | 10'14" | 02:34'43" | 22 | 08'24" | 02:43'07" | 23 | 07'57" | 02:51'04" | 24 | 09'13" | 03:00'17" | 25 | 08'58" | 03:09'15" | 26 | 13'19" | 03:22'34" | 27 | 10'56" | 03:33'30" | 28 | 10'55" | 03:44'25" | 29 | 11'26" | 03:55'51" | 30 | 10'10" | 04:06'01" | 31 | 15'05" | 04:21'06" | 32 | 08'31" | 04:29'37" | 33 | 10'29" | 04:40'06" | 34 | 09'35" | 04:49'41" | 35 | 07'55" | 04:57'36" | 36 | 08'13" | 05:05'49" | 37 | 12'28" | 05:18'17" | 38 | 10'45" | 05:29'02" | 39 | 10'36" | 05:39'38" | 40 | 12'12" | 05:51'50" | 41 | 13'57" | 06:05'47" | 42 | 10'39" | 06:16'26" | 43 | 08'24" | 06:24'50" | 42.6 | -15'-36" | 06:30'21" |
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