43.8 km | 05:22:02 | 07:21/km日期: 2016-02-28 09:29 - 總爬升: 642 m - 平均心率: 142 - 卡路里: 4588 Cal - 總步數: 54227 - 平均步頻: 168 - 平均步幅: 80 cm
Pace: 05'47" / 05'47" / 05'48" / 05'50" / 05'51" / 05'56" / 06'03" / 05'41" / 05'50" / 06'08" / 06'01" / 05'53" / 06'25" / 05'27" / 05'51" / 06'08" / 06'35" / 06'26" / 06'34" / 06'57" / 06'52" / 06'46" / 06'37" / 06'23" / 06'47" / 07'05" / 07'50" / 07'40" / 08'46" / 07'59" / 08'10" / 08'23" / 08'13" / 10'53" / 08'00" / 08'45" / 08'59" / 09'36" / 10'21" / 10'35" / 10'33" / 09'21" / 09'24" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'48" (+00'24") | 1005 / 1005 | 177 / 97 |
2 | | 05'46" (+00'22") | 1010 / 2015 | 183 / 94 |
3 | | 05'46" (+00'22") | 1004 / 3019 | 186 / 92 |
4 | | 05'48" (+00'24") | 1004 / 4023 | 182 / 94 |
5 | | 05'48" (+00'24") | 1006 / 5030 | 181 / 95 |
6 | | 05'55" (+00'31") | 1001 / 6031 | 176 / 95 |
7 | | 06'01" (+00'37") | 1002 / 7034 | 180 / 92 |
8 | | 05'40" (+00'16") | 1003 / 8037 | 176 / 99 |
9 | | 05'48" (+00'24") | 1002 / 9040 | 180 / 95 |
10 | | 06'08" (+00'44") | 1007 / 10047 | 180 / 90 |
11 | | 05'54" (+00'30") | 1000 / 11047 | 175 / 96 |
12 | | 05'55" (+00'31") | 1002 / 12050 | 175 / 96 |
13 | | 06'25" (+01'01") | 1006 / 13057 | 172 / 90 |
14 | | 05'24" | 1011 / 14068 | 174 / 106 |
15 | | 05'55" (+00'31") | 1002 / 15071 | 174 / 96 |
16 | | 06'08" (+00'44") | 1000 / 16072 | 176 / 92 |
17 | | 06'33" (+01'09") | 1009 / 17081 | 172 / 88 |
18 | | 06'24" (+01'00") | 1006 / 18087 | 181 / 86 |
19 | | 06'33" (+01'09") | 1007 / 19095 | 181 / 84 |
20 | | 06'52" (+01'28") | 1005 / 20100 | 179 / 80 |
21 | | 06'50" (+01'26") | 1004 / 21104 | 178 / 82 |
22 | | 06'44" (+01'20") | 1003 / 22107 | 177 / 83 |
23 | | 06'32" (+01'08") | 1004 / 23112 | 174 / 87 |
24 | | 06'29" (+01'05") | 1004 / 24117 | 174 / 88 |
25 | | 06'43" (+01'19") | 1008 / 25125 | 177 / 83 |
26 | | 07'05" (+01'41") | 1001 / 26127 | 179 / 78 |
27 | | 07'48" (+02'24") | 1004 / 27131 | 171 / 74 |
28 | | 07'42" (+02'18") | 1000 / 28132 | 175 / 74 |
29 | | 08'42" (+03'18") | 1001 / 29134 | 167 / 68 |
30 | | 07'59" (+02'35") | 1002 / 30136 | 170 / 73 |
31 | | 08'08" (+02'44") | 1003 / 31139 | 171 / 71 |
32 | | 08'19" (+02'55") | 1004 / 32144 | 164 / 73 |
33 | | 08'12" (+02'48") | 1001 / 33145 | 172 / 70 |
34 | | 10'53" (+05'29") | 1000 / 34146 | 133 / 68 |
35 | | 08'06" (+02'42") | 1008 / 35154 | 172 / 71 |
36 | | 08'36" (+03'12") | 1006 / 36160 | 171 / 67 |
37 | | 08'55" (+03'31") | 1002 / 37162 | 165 / 67 |
38 | | 09'33" (+04'09") | 1001 / 38164 | 153 / 68 |
39 | | 10'31" (+05'07") | 1005 / 39169 | 140 / 67 |
40 | | 10'32" (+05'08") | 1002 / 40172 | 126 / 75 |
41 | | 10'22" (+04'58") | 1005 / 41177 | 140 / 68 |
42 | | 09'18" (+03'54") | 1003 / 42181 | 162 / 66 |
43 | | 09'09" (+03'45") | 1007 / 43189 | 170 / 63 |
44 | | 08'46" (+03'22") | 761 / 43950 | 150 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 135.11 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'47" | 00:11'34" |
3 | 05'48" | 00:17'22" |
4 | 05'50" | 00:23'12" |
5 | 05'51" | 00:29'03" |
6 | 05'56" | 00:34'59" |
7 | 06'03" | 00:41'02" |
8 | 05'41" | 00:46'43" |
9 | 05'50" | 00:52'33" |
10 | 06'08" | 00:58'41" |
11 | 06'01" | 01:04'42" |
12 | 05'53" | 01:10'35" |
13 | 06'25" | 01:17'00" |
14 | 05'27" | 01:22'27" |
15 | 05'51" | 01:28'18" |
16 | 06'08" | 01:34'26" |
17 | 06'35" | 01:41'01" |
18 | 06'26" | 01:47'27" |
19 | 06'34" | 01:54'01" |
20 | 06'57" | 02:00'58" |
21 | 06'52" | 02:07'50" |
22 | 06'46" | 02:14'36" |
23 | 06'37" | 02:21'13" |
24 | 06'23" | 02:27'36" |
25 | 06'47" | 02:34'23" |
26 | 07'05" | 02:41'28" |
27 | 07'50" | 02:49'18" |
28 | 07'40" | 02:56'58" |
29 | 08'46" | 03:05'44" |
30 | 07'59" | 03:13'43" |
31 | 08'10" | 03:21'53" |
32 | 08'23" | 03:30'16" |
33 | 08'13" | 03:38'29" |
34 | 10'53" | 03:49'22" |
35 | 08'00" | 03:57'22" |
36 | 08'45" | 04:06'07" |
37 | 08'59" | 04:15'06" |
38 | 09'36" | 04:24'42" |
39 | 10'21" | 04:35'03" |
40 | 10'35" | 04:45'38" |
41 | 10'33" | 04:56'11" |
42 | 09'21" | 05:05'32" |
43 | 09'24" | 05:14'56" |
43.8 | 09'19" | 05:22'02" |