全馬 | 06:24:03 | 09:06/km | 第3馬官方成績 |
日期 | 2016-02-28 |
成績 | 06:24:03 |
總名次 | 1370 / 1518 |
分組名次 | 454 / 480 |
平均速度 | 09:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'32" | 01:06'09" |
| 00:33'37" (+01'05") |
| 00:37'20" (+04'48") | 01:23'22" (+17'13") |
| 00:46'02" (+13'30") |
| 00:49'27" (+16'55") | 01:40'50" (+34'41") |
| 00:51'23" (+18'51") |
| 00:53'18" (+20'46") | 01:49'40" (+43'31") |
| 00:56'22" (+23'50") |
|
日期: 2016-02-28 07:01 - 總爬升: 216 m - 地點: 金門 - 天氣: 大太陽 - 卡路里: 2723 Cal - 溫度: 12°C - 濕度: 93%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'43") | 1000 / 1000 |
2 | | 06'26" (+00'10") | 1000 / 2000 |
3 | | 06'17" (+00'01") | 1000 / 3000 |
4 | | 06'31" (+00'15") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 06'24" (+00'08") | 1000 / 6000 |
7 | | 06'45" (+00'29") | 1000 / 7000 |
8 | | 06'45" (+00'29") | 1000 / 8000 |
9 | | 06'29" (+00'13") | 1000 / 9000 |
10 | | 07'11" (+00'55") | 1000 / 10000 |
11 | | 07'38" (+01'22") | 1000 / 11000 |
12 | | 06'53" (+00'37") | 1000 / 12000 |
13 | | 07'35" (+01'19") | 1000 / 13000 |
14 | | 07'57" (+01'41") | 1000 / 14000 |
15 | | 07'11" (+00'55") | 1000 / 15000 |
16 | | 11'46" (+05'30") | 1000 / 16000 |
17 | | 07'23" (+01'07") | 1000 / 17000 |
18 | | 08'52" (+02'36") | 1000 / 18000 |
19 | | 09'04" (+02'48") | 1000 / 19000 |
20 | | 08'58" (+02'42") | 1000 / 20000 |
21 | | 10'57" (+04'41") | 1000 / 21000 |
22 | | 09'04" (+02'48") | 1000 / 22000 |
23 | | 09'19" (+03'03") | 1000 / 23000 |
24 | | 09'35" (+03'19") | 1000 / 24000 |
25 | | 10'29" (+04'13") | 1000 / 25000 |
26 | | 09'52" (+03'36") | 1000 / 26000 |
27 | | 10'44" (+04'28") | 1000 / 27000 |
28 | | 10'40" (+04'24") | 1000 / 28000 |
29 | | 10'13" (+03'57") | 1000 / 29000 |
30 | | 09'52" (+03'36") | 1000 / 30000 |
31 | | 10'53" (+04'37") | 1000 / 31000 |
32 | | 09'43" (+03'27") | 1000 / 32000 |
33 | | 10'58" (+04'42") | 1000 / 33000 |
34 | | 11'07" (+04'51") | 1000 / 34000 |
35 | | 10'35" (+04'19") | 1000 / 35000 |
36 | | 12'47" (+06'31") | 1000 / 36000 |
37 | | 10'42" (+04'26") | 1000 / 37000 |
38 | | 12'28" (+06'12") | 1000 / 38000 |
39 | | 10'31" (+04'15") | 1000 / 39000 |
40 | | 09'50" (+03'34") | 1000 / 40000 |
41 | | 09'59" (+03'43") | 1000 / 41000 |
42 | | 11'00" (+04'44") | 1000 / 42000 |
43 | | 09'38" (+03'22") | 474 / 42474 |
前一天跑去爬大武山,結果就是16K雙腿大抽筋,創下最爛全馬紀錄... 但... 金門真的好美啊!!!
賽前宣言: 目標: 5:20 (謎之音: 這麼丟臉的目標也敢寫喔~~~)
賽後評分: 給 3 星 2月累積里程 :
91.05 km ASICS GEL-NIMBUS 17 2E 累積 :
526.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'26" | 00:13'26" |
3 | 06'18" | 00:19'44" |
4 | 06'32" | 00:26'16" |
5 | 06'16" | 00:32'32" |
6 | 06'25" | 00:38'57" |
7 | 06'46" | 00:45'43" |
8 | 06'45" | 00:52'28" |
9 | 06'30" | 00:58'58" |
10 | 07'11" | 01:06'09" |
11 | 07'39" | 01:13'48" |
12 | 06'53" | 01:20'41" |
13 | 07'35" | 01:28'16" |
14 | 07'58" | 01:36'14" |
15 | 07'15" | 01:43'29" |
16 | 11'43" | 01:55'12" |
17 | 07'24" | 02:02'36" |
18 | 08'53" | 02:11'29" |
19 | 09'04" | 02:20'33" |
20 | 08'58" | 02:29'31" |
21 | 10'57" | 02:40'28" |
22 | 09'05" | 02:49'33" |
23 | 09'19" | 02:58'52" |
24 | 09'36" | 03:08'28" |
25 | 10'30" | 03:18'58" |
26 | 09'52" | 03:28'50" |
27 | 10'45" | 03:39'35" |
28 | 10'41" | 03:50'16" |
29 | 10'13" | 04:00'29" |
30 | 09'52" | 04:10'21" |
31 | 10'53" | 04:21'14" |
32 | 09'44" | 04:30'58" |
33 | 10'58" | 04:41'56" |
34 | 11'07" | 04:53'03" |
35 | 10'36" | 05:03'39" |
36 | 12'48" | 05:16'27" |
37 | 10'42" | 05:27'09" |
38 | 12'29" | 05:39'38" |
39 | 10'31" | 05:50'09" |
40 | 09'52" | 06:00'01" |
41 | 09'59" | 06:10'00" |
42 | 11'01" | 06:21'01" |
42.5 | 09'37" | 06:25'35" |