13.0 km | 01:10:41 | 05:25/km日期: 2016-02-28 08:59 - 總爬升: 103 m - 卡路里: 915 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'29" / 06'20" / 05'50" / 05'17" / 05'34" / 05'05" / 05'13" / 04'49" / 05'08" / 05'06" / 05'07" / 05'20" / 05'19" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'40") | 1000 / 1000 |
2 | | 06'20" (+01'31") | 1000 / 2000 |
3 | | 05'50" (+01'01") | 1000 / 3000 |
4 | | 05'16" (+00'27") | 1000 / 4000 |
5 | | 05'34" (+00'45") | 1000 / 5000 |
6 | | 05'05" (+00'16") | 1000 / 6000 |
7 | | 05'12" (+00'23") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 05'07" (+00'18") | 1000 / 9000 |
10 | | 05'05" (+00'16") | 1000 / 10000 |
11 | | 05'07" (+00'18") | 1000 / 11000 |
12 | | 05'19" (+00'30") | 1000 / 12000 |
13 | | 05'19" (+00'30") | 1000 / 13000 |
14 | | 05'37" (+00'48") | 11 / 13011 |
2月累積里程 : 186.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'20" | 00:12'49" |
3 | 05'50" | 00:18'39" |
4 | 05'17" | 00:23'56" |
5 | 05'34" | 00:29'30" |
6 | 05'05" | 00:34'35" |
7 | 05'13" | 00:39'48" |
8 | 04'49" | 00:44'37" |
9 | 05'08" | 00:49'45" |
10 | 05'06" | 00:54'51" |
11 | 05'07" | 00:59'58" |
12 | 05'20" | 01:05'18" |
13 | 05'19" | 01:10'37" |
13.0 | 05'40" | 01:10'41" |