42.6 km | 06:23:41 | 09:00/km日期: 2013-07-20 15:58 - 地點: 台南市安平區 - 天氣: 晴 - 平均心率: 128 - 卡路里: 2933 Cal - 溫度: 31°C - 濕度: 67%
Pace: 11'42" / 06'08" / 06'36" / 06'16" / 06'57" / 06'55" / 07'18" / 07'12" / 07'22" / 06'52" / 07'29" / 08'57" / 07'59" / 07'39" / 09'08" / 07'44" / 07'56" / 10'25" / 08'45" / 10'20" / 08'56" / 08'44" / 09'02" / 08'54" / 09'26" / 08'45" / 08'58" / 09'13" / 10'29" / 08'56" / 08'37" / 09'43" / 10'29" / 09'53" / 11'09" / 09'07" / 09'04" / 10'11" / 14'00" / 11'36" / 09'33" / 10'36" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+05'33") | 1005 / 1005 |
2 | | 06'07" | 1007 / 2013 |
3 | | 06'33" (+00'26") | 1006 / 3019 |
4 | | 06'19" (+00'12") | 1007 / 4027 |
5 | | 06'57" (+00'50") | 1005 / 5032 |
6 | | 07'09" (+01'02") | 1015 / 6048 |
7 | | 07'05" (+00'58") | 999 / 7047 |
8 | | 07'12" (+01'05") | 1010 / 8058 |
9 | | 07'17" (+01'10") | 1009 / 9067 |
10 | | 06'56" (+00'49") | 1008 / 10076 |
11 | | 07'30" (+01'23") | 1009 / 11085 |
12 | | 08'55" (+02'48") | 993 / 12079 |
13 | | 08'00" (+01'53") | 1003 / 13082 |
14 | | 07'37" (+01'30") | 1007 / 14090 |
15 | | 09'08" (+03'01") | 1002 / 15092 |
16 | | 07'46" (+01'39") | 1001 / 16093 |
17 | | 07'59" (+01'52") | 1010 / 17104 |
18 | | 10'28" (+04'21") | 1006 / 18111 |
19 | | 08'42" (+02'35") | 1003 / 19114 |
20 | | 10'21" (+04'14") | 1010 / 20124 |
21 | | 08'52" (+02'45") | 1001 / 21125 |
22 | | 08'44" (+02'37") | 1006 / 22132 |
23 | | 09'02" (+02'55") | 1007 / 23140 |
24 | | 08'52" (+02'45") | 1005 / 24146 |
25 | | 09'22" (+03'15") | 1015 / 25161 |
26 | | 08'48" (+02'41") | 1002 / 26163 |
27 | | 08'57" (+02'50") | 1010 / 27174 |
28 | | 09'16" (+03'09") | 1007 / 28182 |
29 | | 10'40" (+04'33") | 1011 / 29193 |
30 | | 08'31" (+02'24") | 1008 / 30202 |
31 | | 09'15" (+03'08") | 1007 / 31209 |
32 | | 09'59" (+03'52") | 1005 / 32215 |
33 | | 09'37" (+03'30") | 1000 / 33216 |
34 | | 09'50" (+03'43") | 1004 / 34220 |
35 | | 11'19" (+05'12") | 1009 / 35229 |
36 | | 09'04" (+02'57") | 1003 / 36233 |
37 | | 09'36" (+03'29") | 1001 / 37234 |
38 | | 12'12" (+06'05") | 1010 / 38245 |
39 | | 12'46" (+06'39") | 1006 / 39252 |
40 | | 10'18" (+04'11") | 1006 / 40258 |
41 | | 09'47" (+03'40") | 1006 / 41265 |
42 | | 10'28" (+04'21") | 1006 / 42271 |
43 | | 09'22" (+03'15") | 636 / 42908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
7月累積里程 : 173.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'42" | 00:11'42" |
2 | 06'08" | 00:17'50" |
3 | 06'36" | 00:24'26" |
4 | 06'16" | 00:30'42" |
5 | 06'57" | 00:37'39" |
6 | 06'55" | 00:44'34" |
7 | 07'18" | 00:51'52" |
8 | 07'12" | 00:59'04" |
9 | 07'22" | 01:06'26" |
10 | 06'52" | 01:13'18" |
11 | 07'29" | 01:20'47" |
12 | 08'57" | 01:29'44" |
13 | 07'59" | 01:37'43" |
14 | 07'39" | 01:45'22" |
15 | 09'08" | 01:54'30" |
16 | 07'44" | 02:02'14" |
17 | 07'56" | 02:10'10" |
18 | 10'25" | 02:20'35" |
19 | 08'45" | 02:29'20" |
20 | 10'20" | 02:39'40" |
21 | 08'56" | 02:48'36" |
22 | 08'44" | 02:57'20" |
23 | 09'02" | 03:06'22" |
24 | 08'54" | 03:15'16" |
25 | 09'26" | 03:24'42" |
26 | 08'45" | 03:33'27" |
27 | 08'58" | 03:42'25" |
28 | 09'13" | 03:51'38" |
29 | 10'29" | 04:02'07" |
30 | 08'56" | 04:11'03" |
31 | 08'37" | 04:19'40" |
32 | 09'43" | 04:29'23" |
33 | 10'29" | 04:39'52" |
34 | 09'53" | 04:49'45" |
35 | 11'09" | 05:00'54" |
36 | 09'07" | 05:10'01" |
37 | 09'04" | 05:19'05" |
38 | 10'11" | 05:29'16" |
39 | 14'00" | 05:43'16" |
40 | 11'36" | 05:54'52" |
41 | 09'33" | 06:04'25" |
42 | 10'36" | 06:15'01" |
42.6 | 13'44" | 06:23'41" |