42.3 km | 05:21:53 | 07:36/km日期: 2015-10-04 06:03 - 總爬升: 114 m - 卡路里: 2587 Cal - 總步數: 47940 - 平均步頻: 148 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 95%
Pace: 05'56" / 05'52" / 06'07" / 05'52" / 05'57" / 06'05" / 05'53" / 06'00" / 06'26" / 06'07" / 07'24" / 06'13" / 07'07" / 06'16" / 06'18" / 07'20" / 06'34" / 06'38" / 07'48" / 06'38" / 07'38" / 08'11" / 07'14" / 07'05" / 07'40" / 07'05" / 08'15" / 08'25" / 07'55" / 09'32" / 08'34" / 08'31" / 10'02" / 09'04" / 09'40" / 09'04" / 09'31" / 10'41" / 10'22" / 09'12" / 08'28" / 08'49" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 17'35" (+11'45") | 1 / 1 | 0 / 0 |
2 | | 05'53" (+00'03") | 1005 / 1007 | 183 / 92 |
3 | | 05'50" | 1005 / 2012 | 183 / 93 |
4 | | 06'06" (+00'16") | 1002 / 3014 | 172 / 95 |
5 | | 05'51" (+00'01") | 1000 / 4015 | 180 / 94 |
6 | | 05'57" (+00'07") | 1007 / 5022 | 172 / 97 |
7 | | 06'02" (+00'12") | 1008 / 6030 | 172 / 95 |
8 | | 05'50" | 1010 / 7040 | 179 / 95 |
9 | | 05'57" (+00'07") | 1004 / 8044 | 178 / 94 |
10 | | 06'22" (+00'32") | 1000 / 9045 | 164 / 95 |
11 | | 06'09" (+00'19") | 1002 / 10047 | 177 / 91 |
12 | | 07'21" (+01'31") | 1006 / 11054 | 146 / 92 |
13 | | 06'10" (+00'20") | 1007 / 12062 | 177 / 91 |
14 | | 07'04" (+01'14") | 1005 / 13067 | 152 / 92 |
15 | | 06'13" (+00'23") | 1006 / 14074 | 177 / 90 |
16 | | 06'14" (+00'24") | 1005 / 15079 | 176 / 90 |
17 | | 07'20" (+01'30") | 1009 / 16089 | 152 / 89 |
18 | | 06'28" (+00'38") | 1004 / 17094 | 175 / 88 |
19 | | 06'36" (+00'46") | 1003 / 18098 | 174 / 86 |
20 | | 07'47" (+01'57") | 1008 / 19107 | 151 / 84 |
21 | | 06'34" (+00'44") | 1002 / 20110 | 173 / 87 |
22 | | 07'34" (+01'44") | 962 / 21072 | 142 / 92 |
23 | | 08'11" (+02'21") | 1007 / 22080 | 137 / 89 |
24 | | 07'11" (+01'21") | 1006 / 23086 | 167 / 83 |
25 | | 07'06" (+01'16") | 1002 / 24088 | 172 / 81 |
26 | | 07'38" (+01'48") | 1010 / 25098 | 151 / 86 |
27 | | 07'01" (+01'11") | 1007 / 26106 | 173 / 81 |
28 | | 08'10" (+02'20") | 1008 / 27115 | 142 / 85 |
29 | | 08'19" (+02'29") | 1000 / 28116 | 140 / 85 |
30 | | 07'54" (+02'04") | 1010 / 29127 | 158 / 79 |
31 | | 09'25" (+03'35") | 1001 / 30128 | 104 / 101 |
32 | | 08'35" (+02'45") | 1001 / 31130 | 131 / 88 |
33 | | 08'32" (+02'42") | 1006 / 32136 | 157 / 74 |
34 | | 09'58" (+04'08") | 1003 / 33140 | 123 / 80 |
35 | | 09'02" (+03'12") | 1004 / 34144 | 133 / 82 |
36 | | 09'35" (+03'45") | 1007 / 35152 | 116 / 89 |
37 | | 09'00" (+03'10") | 1005 / 36158 | 134 / 82 |
38 | | 09'29" (+03'39") | 1002 / 37160 | 125 / 84 |
39 | | 10'36" (+04'46") | 1005 / 38165 | 77 / 121 |
40 | | 10'19" (+04'29") | 1004 / 39170 | 94 / 102 |
41 | | 09'12" (+03'22") | 1008 / 40178 | 148 / 73 |
42 | | 08'23" (+02'33") | 1001 / 41179 | 145 / 81 |
43 | | 08'48" (+02'58") | 1000 / 42180 | 126 / 89 |
44 | | 07'55" (+02'05") | 311 / 42491 | 175 / 72 |
10月累積里程 : 84.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'52" | 00:11'48" |
3 | 06'07" | 00:17'55" |
4 | 05'52" | 00:23'47" |
5 | 05'57" | 00:29'44" |
6 | 06'05" | 00:35'49" |
7 | 05'53" | 00:41'42" |
8 | 06'00" | 00:47'42" |
9 | 06'26" | 00:54'08" |
10 | 06'07" | 01:00'15" |
11 | 07'24" | 01:07'39" |
12 | 06'13" | 01:13'52" |
13 | 07'07" | 01:20'59" |
14 | 06'16" | 01:27'15" |
15 | 06'18" | 01:33'33" |
16 | 07'20" | 01:40'53" |
17 | 06'34" | 01:47'27" |
18 | 06'38" | 01:54'05" |
19 | 07'48" | 02:01'53" |
20 | 06'38" | 02:08'31" |
21 | 07'38" | 02:16'09" |
22 | 08'11" | 02:24'20" |
23 | 07'14" | 02:31'34" |
24 | 07'05" | 02:38'39" |
25 | 07'40" | 02:46'19" |
26 | 07'05" | 02:53'24" |
27 | 08'15" | 03:01'39" |
28 | 08'25" | 03:10'04" |
29 | 07'55" | 03:17'59" |
30 | 09'32" | 03:27'31" |
31 | 08'34" | 03:36'05" |
32 | 08'31" | 03:44'36" |
33 | 10'02" | 03:54'38" |
34 | 09'04" | 04:03'42" |
35 | 09'40" | 04:13'22" |
36 | 09'04" | 04:22'26" |
37 | 09'31" | 04:31'57" |
38 | 10'41" | 04:42'38" |
39 | 10'22" | 04:53'00" |
40 | 09'12" | 05:02'12" |
41 | 08'28" | 05:10'40" |
42 | 08'49" | 05:19'29" |
42.3 | 08'45" | 05:21'53" |