26.5 km | 03:42:39 | 08:24/km日期: 2016-02-21 07:00 - 總爬升: 406 m - 地點: 花壇國小 - 天氣: 舒適 - 卡路里: 1978 Cal - 溫度: 13°C - 濕度: 67%
Pace: 07'50" / 06'40" / 06'45" / 06'14" / 07'06" / 07'00" / 06'08" / 06'41" / 13'07" / 06'23" / 07'05" / 08'49" / 06'58" / 09'17" / 08'07" / 06'58" / 08'16" / 15'19" / 06'50" / 12'18" / 07'06" / 07'31" / 14'30" / 08'08" / 08'09" / 09'10" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'43") | 1000 / 1000 |
2 | | 06'39" (+00'32") | 1000 / 2000 |
3 | | 06'45" (+00'38") | 1000 / 3000 |
4 | | 06'13" (+00'06") | 1000 / 4000 |
5 | | 07'06" (+00'59") | 1000 / 5000 |
6 | | 06'59" (+00'52") | 1000 / 6000 |
7 | | 06'07" | 1000 / 7000 |
8 | | 06'41" (+00'34") | 1000 / 8000 |
9 | | 13'07" (+07'00") | 1000 / 9000 |
10 | | 06'22" (+00'15") | 1000 / 10000 |
11 | | 07'05" (+00'58") | 1000 / 11000 |
12 | | 08'48" (+02'41") | 1000 / 12000 |
13 | | 06'57" (+00'50") | 1000 / 13000 |
14 | | 09'17" (+03'10") | 1000 / 14000 |
15 | | 08'07" (+02'00") | 1000 / 15000 |
16 | | 06'58" (+00'51") | 1000 / 16000 |
17 | | 08'16" (+02'09") | 1000 / 17000 |
18 | | 15'18" (+09'11") | 1000 / 18000 |
19 | | 06'50" (+00'43") | 1000 / 19000 |
20 | | 12'17" (+06'10") | 1000 / 20000 |
21 | | 07'06" (+00'59") | 1000 / 21000 |
22 | | 07'31" (+01'24") | 1000 / 22000 |
23 | | 14'29" (+08'22") | 1000 / 23000 |
24 | | 07'59" (+01'52") | 1000 / 24000 |
25 | | 08'17" (+02'10") | 1000 / 25000 |
26 | | 09'09" (+03'02") | 1000 / 26000 |
27 | | 08'48" (+02'41") | 481 / 26481 |
花壇獅子盃路跑加碼虎山岩 少林寺 感謝土哥規劃路線 還有啟宏陪跑 感恩
2月累積里程 :
95.74 km Mizuno Wave Rider 19 累積 :
196.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'40" | 00:14'30" |
3 | 06'45" | 00:21'15" |
4 | 06'14" | 00:27'29" |
5 | 07'06" | 00:34'35" |
6 | 07'00" | 00:41'35" |
7 | 06'08" | 00:47'43" |
8 | 06'41" | 00:54'24" |
9 | 13'07" | 01:07'31" |
10 | 06'23" | 01:13'54" |
11 | 07'05" | 01:20'59" |
12 | 08'49" | 01:29'48" |
13 | 06'58" | 01:36'46" |
14 | 09'17" | 01:46'03" |
15 | 08'07" | 01:54'10" |
16 | 06'58" | 02:01'08" |
17 | 08'16" | 02:09'24" |
18 | 15'19" | 02:24'43" |
19 | 06'50" | 02:31'33" |
20 | 12'18" | 02:43'51" |
21 | 07'06" | 02:50'57" |
22 | 07'31" | 02:58'28" |
23 | 14'30" | 03:12'58" |
24 | 08'08" | 03:21'06" |
25 | 08'09" | 03:29'15" |
26 | 09'10" | 03:38'25" |
26.5 | 08'47" | 03:42'39" |