28.8 km | 06:02:38 | 12:34/km日期: 2023-07-08 08:37 - 總爬升: 1564 m - 平均心率: 119 - 卡路里: 2184 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 67%
Pace: 22'18" / 15'32" / 07'52" / 08'21" / 10'02" / 11'27" / 11'47" / 08'48" / 08'53" / 12'32" / 13'48" / 14'52" / 06'05" / 08'21" / 23'06" / 09'27" / 10'40" / 09'58" / 09'13" / 08'39" / 08'39" / 08'45" / 09'09" / 10'04" / 10'48" / 16'30" / 29'49" / 21'48" / 18'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'18" (+16'14") | 1000 / 1000 |
2 | | 15'31" (+09'27") | 1000 / 2000 |
3 | | 07'52" (+01'48") | 1000 / 3000 |
4 | | 08'21" (+02'17") | 1000 / 4000 |
5 | | 10'01" (+03'57") | 1000 / 5000 |
6 | | 11'27" (+05'23") | 1000 / 6000 |
7 | | 11'47" (+05'43") | 1000 / 7000 |
8 | | 08'48" (+02'44") | 1000 / 8000 |
9 | | 08'52" (+02'48") | 1000 / 9000 |
10 | | 12'31" (+06'27") | 1000 / 10000 |
11 | | 13'48" (+07'44") | 1000 / 11000 |
12 | | 14'52" (+08'48") | 1000 / 12000 |
13 | | 06'04" | 1000 / 13000 |
14 | | 08'19" (+02'15") | 1000 / 14000 |
15 | | 23'05" (+17'01") | 1000 / 15000 |
16 | | 09'27" (+03'23") | 1000 / 16000 |
17 | | 10'39" (+04'35") | 1000 / 17000 |
18 | | 09'58" (+03'54") | 1000 / 18000 |
19 | | 09'13" (+03'09") | 1000 / 19000 |
20 | | 08'38" (+02'34") | 1000 / 20000 |
21 | | 08'39" (+02'35") | 1000 / 21000 |
22 | | 08'45" (+02'41") | 1000 / 22000 |
23 | | 09'08" (+03'04") | 1000 / 23000 |
24 | | 10'03" (+03'59") | 1000 / 24000 |
25 | | 10'48" (+04'44") | 1000 / 25000 |
26 | | 16'30" (+10'26") | 1000 / 26000 |
27 | | 29'48" (+23'44") | 1000 / 27000 |
28 | | 21'48" (+15'44") | 1000 / 28000 |
29 | | 18'45" (+12'41") | 822 / 28822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
331.73 km 索羅門 PULSAR TRAIL 累積 :
220.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'18" | 00:22'18" |
2 | 15'32" | 00:37'50" |
3 | 07'52" | 00:45'42" |
4 | 08'21" | 00:54'03" |
5 | 10'02" | 01:04'05" |
6 | 11'27" | 01:15'32" |
7 | 11'47" | 01:27'19" |
8 | 08'48" | 01:36'07" |
9 | 08'53" | 01:45'00" |
10 | 12'32" | 01:57'32" |
11 | 13'48" | 02:11'20" |
12 | 14'52" | 02:26'12" |
13 | 06'05" | 02:32'17" |
14 | 08'21" | 02:40'38" |
15 | 23'06" | 03:03'44" |
16 | 09'27" | 03:13'11" |
17 | 10'40" | 03:23'51" |
18 | 09'58" | 03:33'49" |
19 | 09'13" | 03:43'02" |
20 | 08'39" | 03:51'41" |
21 | 08'39" | 04:00'20" |
22 | 08'45" | 04:09'05" |
23 | 09'09" | 04:18'14" |
24 | 10'04" | 04:28'18" |
25 | 10'48" | 04:39'06" |
26 | 16'30" | 04:55'36" |
27 | 29'49" | 05:25'25" |
28 | 21'48" | 05:47'13" |
28.8 | 18'45" | 06:02'39" |