35.3 km | 04:09:57 | 07:04/km日期: 2016-02-21 10:15 - 總爬升: 1210 m - 地點: 藍鯨坪林馬 - 天氣: 下小雨,涼爽 - 卡路里: 1845 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'44" / 07'33" / 07'30" / 07'43" / 09'34" / 10'46" / 04'46" / 04'20" / 04'16" / 05'11" / 07'59" / 08'27" / 08'04" / 10'10" / 09'58" / 17'26" / 04'56" / 05'19" / 04'56" / 04'43" / 07'27" / 05'58" / 05'29" / 07'21" / 07'15" / 07'34" / 07'40" / 06'41" / 07'35" / 06'05" / 05'42" / 06'38" / 05'57" / 05'51" / 05'23" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'22") | 992 / 992 |
2 | | 07'28" (+03'10") | 1006 / 1999 |
3 | | 07'35" (+03'17") | 1002 / 3002 |
4 | | 07'39" (+03'21") | 1006 / 4008 |
5 | | 09'35" (+05'17") | 1006 / 5015 |
6 | | 10'42" (+06'24") | 1001 / 6016 |
7 | | 04'44" (+00'26") | 1007 / 7024 |
8 | | 04'18" | 991 / 8016 |
9 | | 04'21" (+00'03") | 1016 / 9033 |
10 | | 05'09" (+00'51") | 1006 / 10040 |
11 | | 07'59" (+03'41") | 997 / 11037 |
12 | | 08'28" (+04'10") | 996 / 12033 |
13 | | 08'20" (+04'02") | 1012 / 13046 |
14 | | 10'17" (+05'59") | 1010 / 14056 |
15 | | 09'34" (+05'16") | 1000 / 15057 |
16 | | 17'11" (+12'53") | 1004 / 16061 |
17 | | 05'02" (+00'44") | 992 / 17054 |
18 | | 05'12" (+00'54") | 1007 / 18061 |
19 | | 05'01" (+00'43") | 1009 / 19071 |
20 | | 04'34" (+00'16") | 1004 / 20076 |
21 | | 07'29" (+03'11") | 998 / 21074 |
22 | | 06'04" (+01'46") | 1002 / 22077 |
23 | | 05'29" (+01'11") | 1008 / 23086 |
24 | | 07'48" (+03'30") | 991 / 24078 |
25 | | 06'41" (+02'23") | 1010 / 25088 |
26 | | 07'36" (+03'18") | 991 / 26080 |
27 | | 07'37" (+03'19") | 1003 / 27084 |
28 | | 07'11" (+02'53") | 1005 / 28090 |
29 | | 07'12" (+02'54") | 1012 / 29102 |
30 | | 06'02" (+01'44") | 1004 / 30106 |
31 | | 05'36" (+01'18") | 992 / 31099 |
32 | | 06'30" (+02'12") | 1005 / 32104 |
33 | | 06'22" (+02'04") | 1001 / 33106 |
34 | | 05'33" (+01'15") | 1005 / 34112 |
35 | | 05'14" (+00'56") | 992 / 35105 |
36 | | 06'48" (+02'30") | 237 / 35342 |
高雄
高雄
回程的第4補給點,只剩熱鹹粥,及飲料~下小雨冰冷的天氣,熱食是最佳補給~~