43.1 km | 03:52:31 | 05:23/km日期: 2016-02-21 06:27 - 總爬升: 223 m - 卡路里: 2907 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'47" / 05'36" / 05'19" / 04'50" / 05'00" / 04'50" / 04'52" / 04'46" / 04'55" / 04'49" / 04'49" / 04'34" / 04'46" / 04'36" / 04'47" / 04'49" / 04'46" / 05'15" / 04'52" / 04'55" / 04'54" / 04'51" / 05'04" / 04'58" / 05'00" / 04'57" / 04'44" / 05'05" / 05'00" / 05'14" / 05'39" / 05'22" / 05'29" / 05'25" / 05'29" / 07'19" / 05'43" / 05'43" / 06'57" / 05'49" / 05'45" / 05'51" / 08'42" / 61'06" /
2月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'36" | 00:12'23" |
3 | 05'19" | 00:17'42" |
4 | 04'50" | 00:22'32" |
5 | 05'00" | 00:27'32" |
6 | 04'50" | 00:32'22" |
7 | 04'52" | 00:37'14" |
8 | 04'46" | 00:42'00" |
9 | 04'55" | 00:46'55" |
10 | 04'49" | 00:51'44" |
11 | 04'49" | 00:56'33" |
12 | 04'34" | 01:01'07" |
13 | 04'46" | 01:05'53" |
14 | 04'36" | 01:10'29" |
15 | 04'47" | 01:15'16" |
16 | 04'49" | 01:20'05" |
17 | 04'46" | 01:24'51" |
18 | 05'15" | 01:30'06" |
19 | 04'52" | 01:34'58" |
20 | 04'55" | 01:39'53" |
21 | 04'54" | 01:44'47" |
22 | 04'51" | 01:49'38" |
23 | 05'04" | 01:54'42" |
24 | 04'58" | 01:59'40" |
25 | 05'00" | 02:04'40" |
26 | 04'57" | 02:09'37" |
27 | 04'44" | 02:14'21" |
28 | 05'05" | 02:19'26" |
29 | 05'00" | 02:24'26" |
30 | 05'14" | 02:29'40" |
31 | 05'39" | 02:35'19" |
32 | 05'22" | 02:40'41" |
33 | 05'29" | 02:46'10" |
34 | 05'25" | 02:51'35" |
35 | 05'29" | 02:57'04" |
36 | 07'19" | 03:04'23" |
37 | 05'43" | 03:10'06" |
38 | 05'43" | 03:15'49" |
39 | 06'57" | 03:22'46" |
40 | 05'49" | 03:28'35" |
41 | 05'45" | 03:34'20" |
42 | 05'51" | 03:40'11" |
43 | 08'42" | 03:48'53" |
43.1 | 58'51" | 03:52'33" |