10.9 km | 02:36:32 | 14:25/km日期: 2023-07-02 06:25 - 總爬升: 1033 m - 平均心率: 143 - 卡路里: 1530 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 100%
Pace: 15'19" / 20'51" / 13'49" / 08'49" / 16'25" / 21'45" / 09'39" / 16'44" / 16'48" / 10'45" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'19" (+06'31") | 1000 / 1000 |
2 | | 20'50" (+12'02") | 1000 / 2000 |
3 | | 13'49" (+05'01") | 1000 / 3000 |
4 | | 08'48" | 1000 / 4000 |
5 | | 16'25" (+07'37") | 1000 / 5000 |
6 | | 21'45" (+12'57") | 1000 / 6000 |
7 | | 09'38" (+00'50") | 1000 / 7000 |
8 | | 16'43" (+07'55") | 1000 / 8000 |
9 | | 16'48" (+08'00") | 1000 / 9000 |
10 | | 10'44" (+01'56") | 1000 / 10000 |
11 | | 06'37" | 851 / 10851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 272.89 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'19" | 00:15'19" |
2 | 20'51" | 00:36'10" |
3 | 13'49" | 00:49'59" |
4 | 08'49" | 00:58'48" |
5 | 16'25" | 01:15'13" |
6 | 21'45" | 01:36'58" |
7 | 09'39" | 01:46'37" |
8 | 16'44" | 02:03'21" |
9 | 16'48" | 02:20'09" |
10 | 10'45" | 02:30'54" |
10.9 | 06'36" | 02:36'32" |