16.1 km | 01:30:02 | 05:35/km日期: 2023-06-03 22:54 - 平均心率: 149 - 卡路里: 1125 Cal - 平均步頻: 174
Pace: 05'22" / 05'33" / 05'36" / 05'43" / 05'45" / 05'48" / 05'37" / 05'36" / 05'21" / 05'38" / 05'34" / 05'37" / 05'35" / 05'32" / 05'38" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'34" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'31" (+00'11") | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 05'38" (+00'18") | 1000 / 16000 |
| 17 | | 05'40" (+00'20") | 75 / 16075 |
| 18 | | 06'29" (+01'09") | 6 / 16081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 209.36 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'33" | 00:10'55" |
| 3 | 05'36" | 00:16'31" |
| 4 | 05'43" | 00:22'14" |
| 5 | 05'45" | 00:27'59" |
| 6 | 05'48" | 00:33'47" |
| 7 | 05'37" | 00:39'24" |
| 8 | 05'36" | 00:45'00" |
| 9 | 05'21" | 00:50'21" |
| 10 | 05'38" | 00:55'59" |
| 11 | 05'34" | 01:01'33" |
| 12 | 05'37" | 01:07'10" |
| 13 | 05'35" | 01:12'45" |
| 14 | 05'32" | 01:18'17" |
| 15 | 05'38" | 01:23'55" |
| 16 | 05'39" | 01:29'34" |
| 16.1 | 05'43" | 01:30'02" |
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