12.7 km | 01:16:05 | 05:59/km日期: 2023-06-11 08:04 - 總爬升: 237 m - 平均心率: 170 - 卡路里: 822 Cal - 平均步頻: 176
Pace: 00'04" / 00'03" / 00'02" / 00'06" / 00'05" / 00'02" / 00'07" / 00'01" / 00'04" / 00'02" / 00'06" / 00'06" / 01'15" / 05'48" / 06'00" / 04'56" / 06'28" / 05'39" / 05'15" / 06'07" / 07'18" / 06'26" / 05'43" / 06'06" / 06'04" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'40" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 06'25" (+01'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'17") | 1000 / 7000 |
| 8 | | 06'48" (+01'29") | 1000 / 8000 |
| 9 | | 07'01" (+01'42") | 1000 / 9000 |
| 10 | | 05'57" (+00'38") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'44") | 1000 / 12000 |
| 13 | | 06'10" (+00'51") | 701 / 12701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 39.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'03" | 00:00'07" |
| 3 | 00'02" | 00:00'09" |
| 4 | 00'06" | 00:00'15" |
| 5 | 00'05" | 00:00'20" |
| 6 | 00'02" | 00:00'22" |
| 7 | 00'07" | 00:00'29" |
| 8 | 00'01" | 00:00'30" |
| 9 | 00'04" | 00:00'34" |
| 10 | 00'02" | 00:00'36" |
| 11 | 00'06" | 00:00'42" |
| 12 | 00'06" | 00:00'48" |
| 13 | 01'15" | 00:02'03" |
| 14 | 05'48" | 00:07'51" |
| 15 | 06'00" | 00:13'51" |
| 16 | 04'56" | 00:18'47" |
| 17 | 06'28" | 00:25'15" |
| 18 | 05'39" | 00:30'54" |
| 19 | 05'15" | 00:36'09" |
| 20 | 06'07" | 00:42'16" |
| 21 | 07'18" | 00:49'34" |
| 22 | 06'26" | 00:56'00" |
| 23 | 05'43" | 01:01'43" |
| 24 | 06'06" | 01:07'49" |
| 25 | 06'04" | 01:13'53" |
| 12.7 | 00'-10" | 01:16'00" |
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