9.5 km | 00:58:02 | 06:07/km日期: 2023-04-02 09:52 - 平均心率: 104 - 卡路里: 611 Cal - 平均步頻: 136
Pace: 05'23" / 04'51" / 05'20" / 04'45" / 04'57" / 04'59" / 05'41" / 05'11" / 12'51" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'28") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'56") | 1000 / 7000 |
| 8 | | 05'11" (+00'27") | 1000 / 8000 |
| 9 | | 12'51" (+08'07") | 1000 / 9000 |
| 10 | | 06'59" (+02'15") | 465 / 9465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 10.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'51" | 00:10'14" |
| 3 | 05'20" | 00:15'34" |
| 4 | 04'45" | 00:20'19" |
| 5 | 04'57" | 00:25'16" |
| 6 | 04'59" | 00:30'15" |
| 7 | 05'41" | 00:35'56" |
| 8 | 05'11" | 00:41'07" |
| 9 | 12'51" | 00:53'58" |
| 9.5 | 06'58" | 00:57'13" |
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