|  108.0 km | 04:36:03 | 23.5 km/h日期: 2016-02-13 07:45 - 總爬升: 713 m - 卡路里: 3500 Cal - 溫度: 20°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.25 (-30.32) | 1005 / 1005 | | 2 | | 22.36 (-23.21) | 998 / 2003 | | 3 | | 27.48 (-18.09) | 1011 / 3015 | | 4 | | 23.38 (-22.19) | 1004 / 4020 | | 5 | | 24.83 (-20.74) | 988 / 5008 |
| 6 | | 29.75 (-15.82) | 1000 / 6008 | | 7 | | 31.86 (-13.71) | 999 / 7008 | | 8 | | 32.73 (-12.84) | 994 / 8002 | | 9 | | 32.43 (-13.14) | 1006 / 9008 | | 10 | | 22.78 (-22.78) | 1008 / 10017 | | 11 | | 19.15 (-26.42) | 987 / 11004 | | 12 | | 20.22 (-25.34) | 1007 / 12011 | | 13 | | 14.12 (-31.45) | 988 / 12999 | | 14 | | 12.41 (-33.16) | 1002 / 14002 | | 15 | | 11.08 (-34.49) | 1001 / 15003 | | 16 | | 20.69 (-24.88) | 1006 / 16009 | | 17 | | 17.56 (-28.01) | 997 / 17006 | | 18 | | 20.34 (-25.23) | 1008 / 18015 | | 19 | | 25.35 (-20.22) | 983 / 18998 | | 20 | | 16.74 (-28.83) | 1010 / 20009 | | 21 | | 30.25 (-15.32) | 1003 / 21012 | | 22 | | 29.03 (-16.54) | 1002 / 22015 | | 23 | | 20.11 (-25.46) | 1000 / 23015 | | 24 | | 31.30 (-14.27) | 992 / 24008 | | 25 | | 23.68 (-21.89) | 998 / 25007 | | 26 | | 14.94 (-30.63) | 997 / 26004 | | 27 | | 13.90 (-31.67) | 999 / 27004 | | 28 | | 13.09 (-32.48) | 996 / 28000 | | 29 | | 15.19 (-30.38) | 1003 / 29004 | | 30 | | 12.29 (-33.28) | 994 / 29998 | | 31 | | 11.54 (-34.03) | 1002 / 31001 | | 32 | | 31.03 (-14.54) | 1007 / 32008 | | 33 | | 24.00 (-21.57) | 995 / 33004 | | 34 | | 28.57 (-17.00) | 1009 / 34013 | | 35 | | 18.37 (-27.20) | 996 / 35010 | | 36 | | 34.95 (-10.62) | 996 / 36006 | | 37 | | 40.91 (-4.66) | 1002 / 37009 | | 38 | | 45.57 | 1001 / 38011 | | 39 | | 32.73 (-12.84) | 1002 / 39014 | | 40 | | 23.38 (-22.19) | 989 / 40003 | | 41 | | 16.90 (-28.67) | 998 / 41002 | | 42 | | 34.62 (-10.95) | 998 / 42001 | | 43 | | 41.86 (-3.71) | 1007 / 43008 | | 44 | | 40.45 (-5.12) | 996 / 44004 | | 45 | | 38.30 (-7.27) | 995 / 44999 | | 46 | | 40.00 (-5.57) | 998 / 45998 | | 47 | | 39.13 (-6.44) | 999 / 46997 | | 48 | | 28.12 (-17.44) | 1008 / 48006 | | 49 | | 30.51 (-15.06) | 998 / 49004 | | 50 | | 31.30 (-14.27) | 1002 / 50006 | | 51 | | 34.62 (-10.95) | 1004 / 51011 | | 52 | | 33.64 (-11.92) | 987 / 51998 | | 53 | | 33.64 (-11.92) | 1007 / 53006 | | 54 | | 35.29 (-10.28) | 997 / 54003 | | 55 | | 30.25 (-15.32) | 1001 / 55005 | | 56 | | 16.14 (-29.43) | 1002 / 56008 | | 57 | | 24.00 (-21.57) | 996 / 57004 | | 58 | | 31.58 (-13.99) | 1002 / 58006 | | 59 | | 33.96 (-11.61) | 1008 / 59014 | | 60 | | 31.30 (-14.27) | 990 / 60005 | | 61 | | 17.56 (-28.01) | 996 / 61001 | | 62 | | 19.89 (-25.68) | 998 / 61999 | | 63 | | 25.90 (-19.67) | 1001 / 63001 | | 64 | | 28.12 (-17.44) | 995 / 63997 | | 65 | | 27.48 (-18.09) | 1009 / 65006 | | 66 | | 21.30 (-24.27) | 995 / 66001 | | 67 | | 28.57 (-17.00) | 1008 / 67009 | | 68 | | 29.03 (-16.54) | 999 / 68009 | | 69 | | 30.51 (-15.06) | 993 / 69003 | | 70 | | 32.14 (-13.43) | 1010 / 70013 | | 71 | | 29.03 (-16.54) | 990 / 71004 | | 72 | | 26.67 (-18.90) | 1000 / 72004 | | 73 | | 29.27 (-16.30) | 1007 / 73012 | | 74 | | 28.57 (-17.00) | 993 / 74005 | | 75 | | 22.09 (-23.48) | 1000 / 75005 | | 76 | | 22.36 (-23.21) | 993 / 75998 | | 77 | | 30.51 (-15.06) | 1014 / 77012 | | 78 | | 30.25 (-15.32) | 987 / 78000 | | 79 | | 29.27 (-16.30) | 1000 / 79000 | | 80 | | 29.03 (-16.54) | 1005 / 80005 | | 81 | | 24.66 (-20.91) | 999 / 81005 | | 82 | | 34.95 (-10.62) | 995 / 82000 | | 83 | | 31.03 (-14.54) | 997 / 82997 | | 84 | | 26.09 (-19.48) | 1009 / 84007 | | 85 | | 18.09 (-27.48) | 995 / 85002 | | 86 | | 24.83 (-20.74) | 1005 / 86008 | | 87 | | 24.00 (-21.57) | 987 / 86996 | | 88 | | 26.28 (-19.29) | 1004 / 88000 | | 89 | | 26.87 (-18.70) | 1000 / 89000 | | 90 | | 13.38 (-32.19) | 1002 / 90003 | | 91 | | 18.09 (-27.48) | 997 / 91000 | | 92 | | 18.95 (-26.62) | 998 / 91999 | | 93 | | 16.74 (-28.83) | 1000 / 93000 | | 94 | | 28.12 (-17.44) | 996 / 93996 | | 95 | | 29.27 (-16.30) | 1000 / 94997 | | 96 | | 30.00 (-15.57) | 997 / 95995 | | 97 | | 29.03 (-16.54) | 1013 / 97008 | | 98 | | 21.43 (-24.14) | 986 / 97995 | | 99 | | 17.39 (-28.18) | 1007 / 99003 | | 100 | | 22.09 (-23.48) | 992 / 99995 | | 101 | | 18.46 (-27.11) | 1008 / 101003 | | 102 | | 25.53 (-20.04) | 1002 / 102005 | | 103 | | 23.38 (-22.19) | 997 / 103003 | | 104 | | 33.33 (-12.24) | 1012 / 104015 | | 105 | | 28.80 (-16.77) | 999 / 105015 | | 106 | | 30.77 (-14.80) | 992 / 106007 | | 107 | | 28.57 (-17.00) | 990 / 106998 | | 108 | | 17.82 (-27.75) | 1002 / 108001 | | 109 | | 4.67 (-40.90) | 36 / 108037 |
2月累積里程 : 236.97 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.7 | -0.4 % | | 2 | 22.2 | 4.9 % | | 3 | 27.3 | -4.2 % | | 4 | 24.7 | -5.6 % | | 5 | 24.2 | -4.7 % | | 6 | 31.9 | -1.1 % | | 7 | 30.0 | 2.0 % | | 8 | 32.1 | -2.3 % | | 9 | 32.7 | 2.2 % | | 10 | 23.7 | -2.2 % | | 11 | 22.2 | 3.2 % | | 12 | 17.6 | 5.7 % | | 13 | 16.2 | 3.1 % | | 14 | 12.2 | 6.3 % | | 15 | 13.2 | 4.4 % | | 16 | 14.7 | 5.2 % | | 17 | 19.3 | 2.2 % | | 18 | 18.3 | 1.6 % | | 19 | 28.3 | 1.6 % | | 20 | 18.4 | 3.7 % | | 21 | 22.9 | -2.0 % | | 22 | 36.0 | -3.2 % | | 23 | 18.5 | 3.1 % | | 24 | 29.5 | -1.6 % | | 25 | 27.3 | -1.3 % | | 26 | 17.7 | 4.8 % | | 27 | 14.3 | 3.9 % | | 28 | 12.5 | 4.3 % | | 29 | 16.3 | 2.3 % | | 30 | 12.2 | 3.4 % | | 31 | 10.2 | 2.4 % | | 32 | 37.1 | 2.6 % | | 33 | 33.0 | -3.7 % | | 34 | 23.4 | 2.1 % | | 35 | 29.5 | -2.0 % | | 36 | 18.8 | 5.0 % | | 37 | 36.7 | -4.0 % | | 38 | 40.4 | -5.6 % | | 39 | 41.4 | -3.6 % | | 40 | 33.3 | -1.4 % | | 41 | 18.8 | 4.6 % | | 42 | 20.1 | -2.0 % | | 43 | 39.1 | -2.6 % | | 44 | 41.4 | -2.5 % | | 45 | 40.4 | -2.1 % | | 46 | 37.9 | -2.7 % | | 47 | 40.0 | -2.2 % | | 48 | 39.6 | -2.6 % | | 49 | 26.5 | -1.3 % | | 50 | 30.0 | -3.1 % | | 51 | 33.3 | -0.9 % | | 52 | 34.3 | -1.1 % | | 53 | 32.7 | 1.5 % | | 54 | 34.6 | -1.4 % | | 55 | 35.3 | -1.7 % | | 56 | 26.9 | -1.5 % | | 57 | 16.6 | -1.1 % | | 58 | 25.5 | -0.5 % | | 59 | 31.9 | -1.0 % | | 60 | 33.0 | -0.6 % | | 61 | 31.6 | -0.6 % | | 62 | 17.6 | -0.4 % | | 63 | 19.9 | -0.7 % | | 64 | 26.1 | -1.0 % | | 65 | 27.7 | -0.3 % | | 66 | 27.5 | -1.8 % | | 67 | 21.3 | -1.1 % | | 68 | 29.0 | -1.1 % | | 69 | 29.0 | -0.4 % | | 70 | 30.5 | -0.2 % | | 71 | 32.1 | -0.9 % | | 72 | 28.3 | -1.0 % | | 73 | 26.5 | -0.4 % | | 74 | 30.0 | -0.6 % | | 75 | 28.1 | -0.6 % | | 76 | 22.6 | -1.7 % | | 77 | 22.8 | -0.5 % | | 78 | 30.5 | -0.8 % | | 79 | 30.0 | -0.7 % | | 80 | 29.0 | -0.6 % | | 81 | 29.8 | 1.0 % | | 82 | 24.5 | -0.7 % | | 83 | 34.6 | -0.6 % | | 84 | 31.0 | 1.2 % | | 85 | 26.1 | 3.0 % | | 86 | 18.5 | -1.1 % | | 87 | 24.7 | -0.8 % | | 88 | 23.8 | 1.4 % | | 89 | 26.1 | 1.0 % | | 90 | 26.9 | -0.6 % | | 91 | 14.2 | 1.2 % | | 92 | 17.2 | 2.0 % | | 93 | 18.5 | 2.0 % | | 94 | 20.7 | 1.5 % | | 95 | 26.5 | 1.5 % | | 96 | 28.1 | -0.2 % | | 97 | 31.0 | 1.2 % | | 98 | 28.6 | 1.2 % | | 99 | 27.3 | -0.3 % | | 100 | 16.5 | 2.5 % | | 101 | 21.2 | -0.7 % | | 102 | 17.6 | 1.5 % | | 103 | 25.5 | -0.8 % | | 104 | 23.8 | -1.5 % | | 105 | 27.5 | -1.2 % | | 106 | 37.1 | -1.0 % | | 107 | 27.3 | 2.8 % | | 108 | 29.3 | 3.2 % | | 109 | 25.4 | -2.3 % | | 108.0 | -25.3 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
Replay
