12.9 km | 01:06:52 | 05:11/km日期: 2023-06-11 08:03 - 總爬升: 236 m - 平均心率: 165 - 卡路里: 952 Cal - 平均步頻: 166
Pace: 05'16" / 04'43" / 04'33" / 05'36" / 05'48" / 04'48" / 04'55" / 06'17" / 06'13" / 04'40" / 04'47" / 05'12" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'43") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'55" (+00'22") | 1000 / 4000 |
| 5 | | 05'48" (+01'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" (+01'44") | 1000 / 8000 |
| 9 | | 06'12" (+01'39") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'38") | 1000 / 12000 |
| 13 | | 05'24" (+00'51") | 878 / 12878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 183.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'43" | 00:09'59" |
| 3 | 04'33" | 00:14'32" |
| 4 | 05'36" | 00:20'08" |
| 5 | 05'48" | 00:25'56" |
| 6 | 04'48" | 00:30'44" |
| 7 | 04'55" | 00:35'39" |
| 8 | 06'17" | 00:41'56" |
| 9 | 06'13" | 00:48'09" |
| 10 | 04'40" | 00:52'49" |
| 11 | 04'47" | 00:57'36" |
| 12 | 05'12" | 01:02'48" |
| 12.9 | 05'24" | 01:07'33" |
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