10.7 km | 00:53:41 | 05:00/km日期: 2016-02-11 14:02 - 卡路里: 869 Cal
Pace: 05'46" / 05'20" / 04'33" / 04'46" / 04'31" / 06'01" / 04'46" / 05'06" / 05'12" / 05'25" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+02'01") | 2000 / 2000 |
2 | | 04'11" (+00'40") | 400 / 2400 |
3 | | 05'24" (+01'53") | 276 / 2676 |
4 | | 04'14" (+00'43") | 400 / 3076 |
5 | | 05'23" (+01'52") | 278 / 3355 |
6 | | 04'14" (+00'43") | 400 / 3755 |
7 | | 04'56" (+01'25") | 303 / 4059 |
8 | | 04'09" (+00'38") | 400 / 4459 |
9 | | 05'26" (+01'55") | 275 / 4735 |
10 | | 04'15" (+00'44") | 400 / 5135 |
11 | | 05'31" (+02'00") | 271 / 5406 |
12 | | 04'13" (+00'42") | 400 / 5806 |
13 | | 05'44" (+02'13") | 261 / 6068 |
14 | | 04'12" (+00'41") | 400 / 6468 |
15 | | 06'04" (+02'33") | 246 / 6715 |
16 | | 04'09" (+00'38") | 400 / 7115 |
17 | | 05'52" (+02'21") | 255 / 7370 |
18 | | 04'11" (+00'40") | 400 / 7770 |
19 | | 06'08" (+02'37") | 244 / 8015 |
20 | | 03'31" | 400 / 8415 |
21 | | 06'03" (+02'32") | 247 / 8662 |
22 | | 05'24" (+01'53") | 2000 / 10662 |
23 | | 05'16" (+01'45") | 38 / 10701 |
2月累積里程 :
261.55 km Mizuno Wave Prophecy 3 累積 :
15300.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'20" | 00:11'06" |
3 | 04'33" | 00:15'39" |
4 | 04'46" | 00:20'25" |
5 | 04'31" | 00:24'56" |
6 | 06'01" | 00:30'57" |
7 | 04'46" | 00:35'43" |
8 | 05'06" | 00:40'49" |
9 | 05'12" | 00:46'01" |
10 | 05'25" | 00:51'26" |
10.7 | 05'39" | 00:55'24" |