18.0 km | 01:43:09 | 05:43/km日期: 2023-06-18 06:00 - 總爬升: 484 m - 平均心率: 155 - 卡路里: 1260 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 06'19" / 06'32" / 04'59" / 04'51" / 05'30" / 06'14" / 06'50" / 06'34" / 06'13" / 09'27" / 04'40" / 04'47" / 05'03" / 05'38" / 06'57" / 06'51" / 04'42" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'40") | 1000 / 1000 |
| 2 | | 06'32" (+01'53") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'51") | 1000 / 5000 |
| 6 | | 06'13" (+01'34") | 1000 / 6000 |
| 7 | | 06'50" (+02'11") | 1000 / 7000 |
| 8 | | 06'33" (+01'54") | 1000 / 8000 |
| 9 | | 06'12" (+01'33") | 1000 / 9000 |
| 10 | | 05'47" (+01'08") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'03" (+00'24") | 1000 / 13000 |
| 14 | | 05'38" (+00'59") | 1000 / 14000 |
| 15 | | 06'57" (+02'18") | 1000 / 15000 |
| 16 | | 06'51" (+02'12") | 1000 / 16000 |
| 17 | | 04'41" (+00'02") | 1000 / 17000 |
| 18 | | 04'40" (+00'01") | 1000 / 18000 |
| 19 | | 03'30" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 129.54 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'32" | 00:12'51" |
| 3 | 04'59" | 00:17'50" |
| 4 | 04'51" | 00:22'41" |
| 5 | 05'30" | 00:28'11" |
| 6 | 06'14" | 00:34'25" |
| 7 | 06'50" | 00:41'15" |
| 8 | 06'34" | 00:47'49" |
| 9 | 06'13" | 00:54'02" |
| 10 | 09'27" | 01:03'29" |
| 11 | 04'40" | 01:08'09" |
| 12 | 04'47" | 01:12'56" |
| 13 | 05'03" | 01:17'59" |
| 14 | 05'38" | 01:23'37" |
| 15 | 06'57" | 01:30'34" |
| 16 | 06'51" | 01:37'25" |
| 17 | 04'42" | 01:42'07" |
| 18 | 04'40" | 01:46'47" |
| 18.0 | 03'57" | 01:46'49" |
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