18.0 km | 01:43:52 | 05:46/km日期: 2023-06-18 06:03 - 總爬升: 486 m - 平均心率: 168 - 卡路里: 1210 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 06'31" / 06'21" / 05'30" / 05'19" / 05'24" / 05'57" / 06'14" / 06'42" / 29'53" / 05'52" / 05'27" / 07'16" / 05'22" / 05'25" / 05'52" / 11'11" / 05'07" / 04'57" / 19'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'34") | 1000 / 1000 |
2 | | 06'20" (+01'24") | 1000 / 2000 |
3 | | 05'29" (+00'33") | 1000 / 3000 |
4 | | 05'19" (+00'23") | 1000 / 4000 |
5 | | 05'24" (+00'28") | 1000 / 5000 |
6 | | 05'56" (+01'00") | 1000 / 6000 |
7 | | 06'14" (+01'18") | 1000 / 7000 |
8 | | 06'41" (+01'45") | 1000 / 8000 |
9 | | 06'42" (+01'46") | 1000 / 9000 |
10 | | 05'51" (+00'55") | 1000 / 10000 |
11 | | 05'26" (+00'30") | 1000 / 11000 |
12 | | 05'22" (+00'26") | 1000 / 12000 |
13 | | 05'21" (+00'25") | 1000 / 13000 |
14 | | 05'24" (+00'28") | 1000 / 14000 |
15 | | 05'51" (+00'55") | 1000 / 15000 |
16 | | 05'43" (+00'47") | 1000 / 16000 |
17 | | 05'06" (+00'10") | 1000 / 17000 |
18 | | 04'56" | 1000 / 18000 |
19 | | 07'13" (+02'17") | 11 / 18011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 181.27 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'21" | 00:12'52" |
3 | 05'30" | 00:18'22" |
4 | 05'19" | 00:23'41" |
5 | 05'24" | 00:29'05" |
6 | 05'57" | 00:35'02" |
7 | 06'14" | 00:41'16" |
8 | 06'42" | 00:47'58" |
9 | 29'53" | 01:17'51" |
10 | 05'52" | 01:23'43" |
11 | 05'27" | 01:29'10" |
12 | 07'16" | 01:36'26" |
13 | 05'22" | 01:41'48" |
14 | 05'25" | 01:47'13" |
15 | 05'52" | 01:53'05" |
16 | 11'11" | 02:04'16" |
17 | 05'07" | 02:09'23" |
18 | 04'57" | 02:14'20" |
18.0 | 18'45" | 02:14'33" |