6.9 km | 00:46:22 | 06:40/km日期: 2023-06-18 05:44 - 平均心率: 157 - 卡路里: 370 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 06'40" / 07'04" / 06'15" / 06'19" / 06'22" / 06'54" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'53") | 1000 / 1000 |
2 | | 07'51" (+02'05") | 442 / 1442 |
3 | | 05'46" | 500 / 1942 |
4 | | 06'41" (+00'55") | 500 / 2442 |
5 | | 05'53" (+00'07") | 500 / 2942 |
6 | | 06'37" (+00'51") | 500 / 3442 |
7 | | 06'07" (+00'21") | 500 / 3942 |
8 | | 06'40" (+00'54") | 500 / 4442 |
9 | | 06'00" (+00'14") | 500 / 4942 |
10 | | 06'34" (+00'48") | 500 / 5442 |
11 | | 07'16" (+01'30") | 1000 / 6442 |
12 | | 06'55" (+01'09") | 435 / 6877 |
13 | | 11'16" (+05'30") | 69 / 6946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 115.96 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'04" | 00:13'44" |
3 | 06'15" | 00:19'59" |
4 | 06'19" | 00:26'18" |
5 | 06'22" | 00:32'40" |
6 | 06'54" | 00:39'34" |
6.9 | 07'34" | 00:46'44" |