21.2 km | 01:51:00 | 05:13/km日期: 2016-02-10 16:45 - 卡路里: 1424 Cal - 溫度: 23°C - 濕度: 49%
Pace: 05'40" / 05'02" / 04'45" / 04'56" / 04'51" / 04'56" / 04'56" / 05'04" / 05'08" / 05'05" / 11'31" / 04'53" / 05'07" / 05'12" / 05'48" / 05'30" / 06'39" / 05'55" / 06'03" / 08'27" / 05'56" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'17") | 1000 / 1000 |
2 | | 04'22" | 1000 / 2000 |
3 | | 04'45" (+00'23") | 1000 / 3000 |
4 | | 04'44" (+00'22") | 1000 / 4000 |
5 | | 04'51" (+00'29") | 1000 / 5000 |
6 | | 04'56" (+00'34") | 1000 / 6000 |
7 | | 04'55" (+00'33") | 1000 / 7000 |
8 | | 05'03" (+00'41") | 1000 / 8000 |
9 | | 05'08" (+00'46") | 1000 / 9000 |
10 | | 05'05" (+00'43") | 1000 / 10000 |
11 | | 05'07" (+00'45") | 1000 / 11000 |
12 | | 04'52" (+00'30") | 1000 / 12000 |
13 | | 05'07" (+00'45") | 1000 / 13000 |
14 | | 05'12" (+00'50") | 1000 / 14000 |
15 | | 05'18" (+00'56") | 1000 / 15000 |
16 | | 05'30" (+01'08") | 1000 / 16000 |
17 | | 05'36" (+01'14") | 1000 / 17000 |
18 | | 05'37" (+01'15") | 1000 / 18000 |
19 | | 06'02" (+01'40") | 1000 / 19000 |
20 | | 05'50" (+01'28") | 1000 / 20000 |
21 | | 05'56" (+01'34") | 1000 / 21000 |
22 | | 05'45" (+01'23") | 226 / 21226 |
2月累積里程 : 101.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'02" | 00:10'42" |
3 | 04'45" | 00:15'27" |
4 | 04'56" | 00:20'23" |
5 | 04'51" | 00:25'14" |
6 | 04'56" | 00:30'10" |
7 | 04'56" | 00:35'06" |
8 | 05'04" | 00:40'10" |
9 | 05'08" | 00:45'18" |
10 | 05'05" | 00:50'23" |
11 | 11'31" | 01:01'54" |
12 | 04'53" | 01:06'47" |
13 | 05'07" | 01:11'54" |
14 | 05'12" | 01:17'06" |
15 | 05'48" | 01:22'54" |
16 | 05'30" | 01:28'24" |
17 | 06'39" | 01:35'03" |
18 | 05'55" | 01:40'58" |
19 | 06'03" | 01:47'01" |
20 | 08'27" | 01:55'28" |
21 | 05'56" | 02:01'24" |
21.2 | 05'44" | 02:02'42" |