10.4 km | 00:46:37 | 04:30/km日期: 2016-01-23 06:50 - 平均心率: 160 - 卡路里: 532 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'10" / 04'21" / 04'18" / 04'26" / 04'33" / 04'38" / 04'48" / 04'54" / 04'38" / 04'25" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'18" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" (+00'16") | 1000 / 4000 |
| 5 | | 04'32" (+00'23") | 1000 / 5000 |
| 6 | | 04'38" (+00'29") | 1000 / 6000 |
| 7 | | 04'47" (+00'38") | 1000 / 7000 |
| 8 | | 04'53" (+00'44") | 1000 / 8000 |
| 9 | | 04'38" (+00'29") | 1000 / 9000 |
| 10 | | 04'25" (+00'16") | 1000 / 10000 |
| 11 | | 04'02" | 354 / 10354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 51.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'21" | 00:08'31" |
| 3 | 04'18" | 00:12'49" |
| 4 | 04'26" | 00:17'15" |
| 5 | 04'33" | 00:21'48" |
| 6 | 04'38" | 00:26'26" |
| 7 | 04'48" | 00:31'14" |
| 8 | 04'54" | 00:36'08" |
| 9 | 04'38" | 00:40'46" |
| 10 | 04'25" | 00:45'11" |
| 10.4 | 04'08" | 00:46'39" |
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