13.3 km | 01:49:19 | 08:12/km日期: 2023-06-11 08:09 - 總爬升: 251 m - 平均心率: 179 - 卡路里: 1138 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 78%
Pace: 00'01" / 00'02" / 00'08" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 01'52" / 08'15" / 08'49" / 12'34" / 08'56" / 08'31" / 07'17" / 08'40" / 13'09" / 08'01" / 07'13" / 09'00" / 08'43" / 34'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 07'32" (+01'00") | 1000 / 2000 |
3 | | 07'51" (+01'19") | 1000 / 3000 |
4 | | 07'00" (+00'28") | 1000 / 4000 |
5 | | 09'36" (+03'04") | 1000 / 5000 |
6 | | 07'36" (+01'04") | 1000 / 6000 |
7 | | 07'41" (+01'09") | 1000 / 7000 |
8 | | 09'56" (+03'24") | 1000 / 8000 |
9 | | 09'51" (+03'19") | 1000 / 9000 |
10 | | 07'00" (+00'28") | 1000 / 10000 |
11 | | 07'56" (+01'24") | 1000 / 11000 |
12 | | 08'06" (+01'34") | 1000 / 12000 |
13 | | 08'35" (+02'03") | 1000 / 13000 |
14 | | 12'32" (+06'00") | 320 / 13320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 24.55 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'08" | 00:00'11" |
4 | 00'04" | 00:00'15" |
5 | 00'04" | 00:00'19" |
6 | 00'03" | 00:00'22" |
7 | 00'03" | 00:00'25" |
8 | 00'03" | 00:00'28" |
9 | 00'02" | 00:00'30" |
10 | 00'02" | 00:00'32" |
11 | 01'52" | 00:02'24" |
12 | 08'15" | 00:10'39" |
13 | 08'49" | 00:19'28" |
14 | 12'34" | 00:32'02" |
15 | 08'56" | 00:40'58" |
16 | 08'31" | 00:49'29" |
17 | 07'17" | 00:56'46" |
18 | 08'40" | 01:05'26" |
19 | 13'09" | 01:18'35" |
20 | 08'01" | 01:26'36" |
21 | 07'13" | 01:33'49" |
22 | 09'00" | 01:42'49" |
23 | 08'43" | 01:51'32" |
13.3 | -1'-8" | 02:02'39" |