25.0 km | 03:29:21 | 08:22/km日期: 2023-06-11 06:41 - 總爬升: 285 m - 平均心率: 129 - 卡路里: 1292 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 93%
Pace: 07'11" / 06'43" / 07'32" / 06'23" / 05'52" / 06'26" / 06'16" / 07'20" / 06'17" / 06'50" / 07'03" / 13'08" / 08'48" / 09'21" / 08'13" / 09'14" / 09'36" / 07'42" / 09'54" / 11'47" / 10'27" / 07'36" / 10'36" / 08'10" / 10'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'19") | 1000 / 1000 |
| 2 | | 06'42" (+00'51") | 1000 / 2000 |
| 3 | | 07'32" (+01'41") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 07'20" (+01'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'49" (+00'58") | 1000 / 10000 |
| 11 | | 07'02" (+01'11") | 1000 / 11000 |
| 12 | | 13'02" (+07'11") | 1000 / 12000 |
| 13 | | 08'48" (+02'57") | 1000 / 13000 |
| 14 | | 09'20" (+03'29") | 1000 / 14000 |
| 15 | | 08'13" (+02'22") | 1000 / 15000 |
| 16 | | 09'14" (+03'23") | 1000 / 16000 |
| 17 | | 09'36" (+03'45") | 1000 / 17000 |
| 18 | | 07'41" (+01'50") | 1000 / 18000 |
| 19 | | 09'54" (+04'03") | 1000 / 19000 |
| 20 | | 11'46" (+05'55") | 1000 / 20000 |
| 21 | | 10'27" (+04'36") | 1000 / 21000 |
| 22 | | 07'35" (+01'44") | 1000 / 22000 |
| 23 | | 10'35" (+04'44") | 1000 / 23000 |
| 24 | | 08'10" (+02'19") | 1000 / 24000 |
| 25 | | 10'54" (+05'03") | 1000 / 25000 |
| 26 | | 02:37'28" (+31'37") | 0 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 43.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'43" | 00:13'54" |
| 3 | 07'32" | 00:21'26" |
| 4 | 06'23" | 00:27'49" |
| 5 | 05'52" | 00:33'41" |
| 6 | 06'26" | 00:40'07" |
| 7 | 06'16" | 00:46'23" |
| 8 | 07'20" | 00:53'43" |
| 9 | 06'17" | 01:00'00" |
| 10 | 06'50" | 01:06'50" |
| 11 | 07'03" | 01:13'53" |
| 12 | 13'08" | 01:27'01" |
| 13 | 08'48" | 01:35'49" |
| 14 | 09'21" | 01:45'10" |
| 15 | 08'13" | 01:53'23" |
| 16 | 09'14" | 02:02'37" |
| 17 | 09'36" | 02:12'13" |
| 18 | 07'42" | 02:19'55" |
| 19 | 09'54" | 02:29'49" |
| 20 | 11'47" | 02:41'36" |
| 21 | 10'27" | 02:52'03" |
| 22 | 07'36" | 02:59'39" |
| 23 | 10'36" | 03:10'15" |
| 24 | 08'10" | 03:18'25" |
| 25 | 10'54" | 03:29'19" |
| 25.0 | 164'50" | 03:29'28" |
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