12.8 km | 01:26:17 | 06:43/km日期: 2023-06-11 08:22 - 總爬升: 238 m - 平均心率: 159 - 卡路里: 746 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 78%
Pace: 00'01" / 00'03" / 00'03" / 00'04" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'03" / 03'13" / 06'15" / 06'24" / 06'49" / 07'04" / 07'00" / 06'08" / 07'24" / 10'11" / 06'16" / 05'07" / 06'55" / 05'40" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'11") | 400 / 400 |
2 | | 07'01" (+02'25") | 400 / 800 |
3 | | 06'15" (+01'39") | 400 / 1200 |
4 | | 05'55" (+01'19") | 400 / 1600 |
5 | | 06'39" (+02'03") | 400 / 2000 |
6 | | 06'27" (+01'51") | 400 / 2400 |
7 | | 05'35" (+00'59") | 400 / 2800 |
8 | | 04'54" (+00'18") | 400 / 3199 |
9 | | 09'16" (+04'40") | 400 / 3599 |
10 | | 06'51" (+02'15") | 400 / 3999 |
11 | | 07'34" (+02'58") | 400 / 4399 |
12 | | 06'51" (+02'15") | 400 / 4800 |
13 | | 08'40" (+04'04") | 400 / 5200 |
14 | | 04'56" (+00'20") | 400 / 5600 |
15 | | 05'38" (+01'02") | 400 / 6000 |
16 | | 05'08" (+00'32") | 400 / 6400 |
17 | | 11'15" (+06'39") | 400 / 6800 |
18 | | 05'26" (+00'50") | 400 / 7200 |
19 | | 06'46" (+02'10") | 400 / 7600 |
20 | | 09'07" (+04'31") | 400 / 8000 |
21 | | 12'37" (+08'01") | 400 / 8400 |
22 | | 06'34" (+01'58") | 400 / 8800 |
23 | | 07'26" (+02'50") | 400 / 9200 |
24 | | 04'58" (+00'22") | 400 / 9600 |
25 | | 05'12" (+00'36") | 400 / 10000 |
26 | | 05'27" (+00'51") | 400 / 10400 |
27 | | 06'40" (+02'04") | 400 / 10800 |
28 | | 05'47" (+01'11") | 400 / 11200 |
29 | | 07'02" (+02'26") | 400 / 11600 |
30 | | 04'45" (+00'09") | 400 / 12000 |
31 | | 06'54" (+02'18") | 400 / 12400 |
32 | | 04'36" | 400 / 12800 |
33 | | 04'57" (+00'21") | 38 / 12838 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 60.32 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'03" | 00:00'07" |
4 | 00'04" | 00:00'11" |
5 | 00'01" | 00:00'12" |
6 | 00'01" | 00:00'13" |
7 | 00'02" | 00:00'15" |
8 | 00'02" | 00:00'17" |
9 | 00'02" | 00:00'19" |
10 | 00'02" | 00:00'21" |
11 | 00'01" | 00:00'22" |
12 | 00'03" | 00:00'25" |
13 | 00'03" | 00:00'28" |
14 | 03'13" | 00:03'41" |
15 | 06'15" | 00:09'56" |
16 | 06'24" | 00:16'20" |
17 | 06'49" | 00:23'09" |
18 | 07'04" | 00:30'13" |
19 | 07'00" | 00:37'13" |
20 | 06'08" | 00:43'21" |
21 | 07'24" | 00:50'45" |
22 | 10'11" | 01:00'56" |
23 | 06'16" | 01:07'12" |
24 | 05'07" | 01:12'19" |
25 | 06'55" | 01:19'14" |
26 | 05'40" | 01:24'54" |
12.8 | 00'-6" | 01:26'14" |