13.2 km | 01:41:06 | 07:38/km日期: 2023-06-11 08:22 - 總爬升: 253 m - 平均心率: 154 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'24" / 08'08" / 08'10" / 06'43" / 08'41" / 08'34" / 06'08" / 07'52" / 09'28" / 08'11" / 06'07" / 06'22" / 07'42" / 06'28" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'56") | 1000 / 1000 |
2 | | 07'46" (+02'13") | 1000 / 2000 |
3 | | 07'10" (+01'37") | 1000 / 3000 |
4 | | 08'08" (+02'35") | 1000 / 4000 |
5 | | 08'13" (+02'40") | 1000 / 5000 |
6 | | 06'59" (+01'26") | 1000 / 6000 |
7 | | 07'39" (+02'06") | 1000 / 7000 |
8 | | 08'28" (+02'55") | 1000 / 8000 |
9 | | 09'43" (+04'10") | 1000 / 9000 |
10 | | 05'33" | 1000 / 10000 |
11 | | 06'37" (+01'04") | 1000 / 11000 |
12 | | 08'01" (+02'28") | 1000 / 12000 |
13 | | 06'18" (+00'45") | 1000 / 13000 |
14 | | 08'28" (+02'55") | 230 / 13230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
78.37 km hoka clifton8 累積 :
866.4 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 01'24" | 00:01'36" |
14 | 08'08" | 00:09'44" |
15 | 08'10" | 00:17'54" |
16 | 06'43" | 00:24'37" |
17 | 08'41" | 00:33'18" |
18 | 08'34" | 00:41'52" |
19 | 06'08" | 00:48'00" |
20 | 07'52" | 00:55'52" |
21 | 09'28" | 01:05'20" |
22 | 08'11" | 01:13'31" |
23 | 06'07" | 01:19'38" |
24 | 06'22" | 01:26'00" |
25 | 07'42" | 01:33'42" |
26 | 06'28" | 01:40'10" |
13.2 | 00'-4" | 01:41'05" |