13.0 km | 01:12:45 | 05:36/km日期: 2023-06-11 07:43 - 總爬升: 219 m - 平均心率: 167 - 卡路里: 978 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 86%
Pace: 00'04" / 00'05" / 00'03" / 00'05" / 00'03" / 00'01" / 00'01" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 02'16" / 05'35" / 05'34" / 05'07" / 06'38" / 05'21" / 05'27" / 05'29" / 06'19" / 05'48" / 05'09" / 05'08" / 05'45" / 02'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'04") | 1000 / 1000 |
2 | | 05'12" (+00'15") | 1000 / 2000 |
3 | | 05'34" (+00'37") | 1000 / 3000 |
4 | | 05'25" (+00'28") | 1000 / 4000 |
5 | | 06'37" (+01'40") | 1000 / 5000 |
6 | | 05'05" (+00'08") | 1000 / 6000 |
7 | | 05'25" (+00'28") | 1000 / 7000 |
8 | | 05'46" (+00'49") | 1000 / 8000 |
9 | | 06'27" (+01'30") | 1000 / 9000 |
10 | | 05'17" (+00'20") | 1000 / 10000 |
11 | | 04'57" | 1000 / 11000 |
12 | | 05'30" (+00'33") | 1000 / 12000 |
13 | | 05'27" (+00'30") | 989 / 12989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 128.52 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'05" | 00:00'09" |
3 | 00'03" | 00:00'12" |
4 | 00'05" | 00:00'17" |
5 | 00'03" | 00:00'20" |
6 | 00'01" | 00:00'21" |
7 | 00'01" | 00:00'22" |
8 | 00'02" | 00:00'24" |
9 | 00'06" | 00:00'30" |
10 | 00'02" | 00:00'32" |
11 | 00'06" | 00:00'38" |
12 | 00'02" | 00:00'40" |
13 | 02'16" | 00:02'56" |
14 | 05'35" | 00:08'31" |
15 | 05'34" | 00:14'05" |
16 | 05'07" | 00:19'12" |
17 | 06'38" | 00:25'50" |
18 | 05'21" | 00:31'11" |
19 | 05'27" | 00:36'38" |
20 | 05'29" | 00:42'07" |
21 | 06'19" | 00:48'26" |
22 | 05'48" | 00:54'14" |
23 | 05'09" | 00:59'23" |
24 | 05'08" | 01:04'31" |
25 | 05'45" | 01:10'16" |
13.0 | 00'-12" | 01:12'44" |