13.0 km | 01:18:07 | 06:00/km日期: 2023-06-11 08:04 - 總爬升: 210 m - 平均心率: 160 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 78%
Pace: 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'01" / 00'05" / 00'02" / 05'36" / 05'54" / 05'49" / 06'05" / 06'11" / 05'58" / 06'09" / 06'11" / 06'44" / 05'33" / 05'48" / 05'40" / 05'35" / 00'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'58") | 1000 / 1000 |
2 | | 05'56" (+00'20") | 1000 / 2000 |
3 | | 05'43" (+00'07") | 1000 / 3000 |
4 | | 06'16" (+00'40") | 1000 / 4000 |
5 | | 06'05" (+00'29") | 1000 / 5000 |
6 | | 05'54" (+00'18") | 1000 / 6000 |
7 | | 06'09" (+00'33") | 1000 / 7000 |
8 | | 06'07" (+00'31") | 1000 / 8000 |
9 | | 06'46" (+01'10") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'41" (+00'05") | 1000 / 11000 |
12 | | 05'40" (+00'04") | 1000 / 12000 |
13 | | 05'35" | 998 / 12998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
6月累積里程 : 202.91 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'02" | 00:00'05" |
4 | 00'01" | 00:00'06" |
5 | 00'02" | 00:00'08" |
6 | 00'01" | 00:00'09" |
7 | 00'02" | 00:00'11" |
8 | 00'03" | 00:00'14" |
9 | 00'03" | 00:00'17" |
10 | 00'03" | 00:00'20" |
11 | 00'01" | 00:00'21" |
12 | 00'05" | 00:00'26" |
13 | 00'02" | 00:00'28" |
14 | 05'36" | 00:06'04" |
15 | 05'54" | 00:11'58" |
16 | 05'49" | 00:17'47" |
17 | 06'05" | 00:23'52" |
18 | 06'11" | 00:30'03" |
19 | 05'58" | 00:36'01" |
20 | 06'09" | 00:42'10" |
21 | 06'11" | 00:48'21" |
22 | 06'44" | 00:55'05" |
23 | 05'33" | 01:00'38" |
24 | 05'48" | 01:06'26" |
25 | 05'40" | 01:12'06" |
26 | 05'35" | 01:17'41" |
13.0 | 00'-1" | 01:18'07" |