12.9 km | 01:44:45 | 08:08/km日期: 2023-06-11 08:09 - 總爬升: 238 m - 平均心率: 162 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 78%
Pace: 00'02" / 00'01" / 00'01" / 00'03" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 02'14" / 08'01" / 07'40" / 07'01" / 08'27" / 08'11" / 07'13" / 08'16" / 09'55" / 08'37" / 07'25" / 09'18" / 08'23" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+01'25") | 1000 / 1000 |
2 | | 07'18" (+00'17") | 1000 / 2000 |
3 | | 07'01" | 1000 / 3000 |
4 | | 07'53" (+00'52") | 1000 / 4000 |
5 | | 08'46" (+01'45") | 1000 / 5000 |
6 | | 07'26" (+00'25") | 1000 / 6000 |
7 | | 07'44" (+00'43") | 1000 / 7000 |
8 | | 09'30" (+02'29") | 1000 / 8000 |
9 | | 09'37" (+02'36") | 1000 / 9000 |
10 | | 07'12" (+00'11") | 1000 / 10000 |
11 | | 08'14" (+01'13") | 1000 / 11000 |
12 | | 08'46" (+01'45") | 1000 / 12000 |
13 | | 07'53" (+00'52") | 860 / 12860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 15.87 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'01" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'03" | 00:00'07" |
5 | 00'01" | 00:00'08" |
6 | 00'04" | 00:00'12" |
7 | 00'02" | 00:00'14" |
8 | 00'01" | 00:00'15" |
9 | 00'02" | 00:00'17" |
10 | 00'01" | 00:00'18" |
11 | 00'02" | 00:00'20" |
12 | 00'03" | 00:00'23" |
13 | 02'14" | 00:02'37" |
14 | 08'01" | 00:10'38" |
15 | 07'40" | 00:18'18" |
16 | 07'01" | 00:25'19" |
17 | 08'27" | 00:33'46" |
18 | 08'11" | 00:41'57" |
19 | 07'13" | 00:49'10" |
20 | 08'16" | 00:57'26" |
21 | 09'55" | 01:07'21" |
22 | 08'37" | 01:15'58" |
23 | 07'25" | 01:23'23" |
24 | 09'18" | 01:32'41" |
25 | 08'23" | 01:41'04" |
12.9 | 00'-17" | 01:44'42" |