42.2 km | 07:10:16 | 10:11/km日期: 2014-07-12 15:59 - 卡路里: 2279 Cal - 溫度: 34°C - 濕度: 60%
Pace: 06'12" / 05'20" / 06'08" / 06'44" / 06'28" / 07'16" / 07'16" / 08'20" / 06'52" / 06'56" / 07'32" / 07'56" / 08'24" / 09'24" / 07'00" / 07'56" / 09'48" / 08'04" / 08'32" / 08'44" / 10'16" / 13'00" / 09'16" / 09'36" / 09'52" / 12'20" / 12'48" / 11'20" / 14'52" / 17'20" / 14'28" / 13'16" / 15'56" / 16'32" / 16'24" / 14'12" / 25'04" / 19'04" / 13'08" / 54'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'13") | 1002 / 1002 |
2 | | 05'22" | 999 / 2001 |
3 | | 06'07" (+00'45") | 1000 / 3001 |
4 | | 06'47" (+01'25") | 1000 / 4000 |
5 | | 06'31" (+01'09") | 1002 / 5002 |
6 | | 07'13" (+01'51") | 1002 / 6004 |
7 | | 07'24" (+02'02") | 996 / 7000 |
8 | | 08'18" (+02'56") | 1002 / 8004 |
9 | | 06'48" (+01'26") | 1000 / 9004 |
10 | | 06'55" (+01'33") | 1000 / 10004 |
11 | | 07'44" (+02'22") | 996 / 11000 |
12 | | 07'49" (+02'27") | 996 / 11996 |
13 | | 08'18" (+02'56") | 1004 / 13001 |
14 | | 09'29" (+04'07") | 1002 / 14003 |
15 | | 07'04" (+01'42") | 991 / 14994 |
16 | | 07'55" (+02'33") | 1002 / 15996 |
17 | | 09'42" (+04'20") | 1008 / 17005 |
18 | | 08'12" (+02'50") | 993 / 17998 |
19 | | 08'33" (+03'11") | 998 / 18996 |
20 | | 08'47" (+03'25") | 996 / 19992 |
21 | | 10'11" (+04'49") | 1006 / 20998 |
22 | | 13'10" (+07'48") | 999 / 21997 |
23 | | 09'34" (+04'12") | 999 / 22996 |
24 | | 09'17" (+03'55") | 1002 / 23997 |
25 | | 09'48" (+04'26") | 996 / 24993 |
26 | | 13'04" (+07'42") | 1006 / 25999 |
27 | | 12'07" (+06'45") | 993 / 26992 |
28 | | 12'07" (+06'45") | 997 / 27989 |
29 | | 14'19" (+08'57") | 999 / 28988 |
30 | | 17'15" (+11'53") | 1002 / 29991 |
31 | | 14'52" (+09'30") | 995 / 30986 |
32 | | 12'59" (+07'37") | 1006 / 31992 |
33 | | 15'50" (+10'28") | 994 / 32986 |
34 | | 20'18" (+14'56") | 1006 / 33993 |
35 | | 12'55" (+07'33") | 1004 / 34997 |
36 | | 21'07" (+15'45") | 988 / 35985 |
37 | | 20'57" (+15'35") | 1000 / 36985 |
38 | | 20'36" (+15'14") | 999 / 37984 |
39 | | 08'36" (+03'14") | 1008 / 38992 |
40 | | 20'56" (+15'34") | 507 / 39499 |
7月累積里程 : 74.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'20" | 00:11'32" |
3 | 06'08" | 00:17'40" |
4 | 06'44" | 00:24'24" |
5 | 06'28" | 00:30'52" |
6 | 07'16" | 00:38'08" |
7 | 07'16" | 00:45'24" |
8 | 08'20" | 00:53'44" |
9 | 06'52" | 01:00'36" |
10 | 06'56" | 01:07'32" |
11 | 07'32" | 01:15'04" |
12 | 07'56" | 01:23'00" |
13 | 08'24" | 01:31'24" |
14 | 09'24" | 01:40'48" |
15 | 07'00" | 01:47'48" |
16 | 07'56" | 01:55'44" |
17 | 09'48" | 02:05'32" |
18 | 08'04" | 02:13'36" |
19 | 08'32" | 02:22'08" |
20 | 08'44" | 02:30'52" |
21 | 10'16" | 02:41'08" |
22 | 13'00" | 02:54'08" |
23 | 09'16" | 03:03'24" |
24 | 09'36" | 03:13'00" |
25 | 09'52" | 03:22'52" |
26 | 12'20" | 03:35'12" |
27 | 12'48" | 03:48'00" |
28 | 11'20" | 03:59'20" |
29 | 14'52" | 04:14'12" |
30 | 17'20" | 04:31'32" |
31 | 14'28" | 04:46'00" |
32 | 13'16" | 04:59'16" |
33 | 15'56" | 05:15'12" |
34 | 16'32" | 05:31'44" |
35 | 16'24" | 05:48'08" |
36 | 14'12" | 06:02'20" |
37 | 25'04" | 06:27'24" |
38 | 19'04" | 06:46'28" |
39 | 13'08" | 06:59'36" |
39.5 | 21'20" | 07:10'16" |