12.7 km | 01:20:08 | 06:17/km日期: 2016-02-06 07:46 - 總爬升: 108 m - 地點: 明道大學 - 天氣: 冷! - 平均心率: 142 - 卡路里: 825 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'19" / 06'32" / 05'52" / 06'18" / 05'46" / 05'56" / 05'49" / 16'09" / 08'02" / 06'38" / 06'47" / 06'50" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'06") | 1000 / 1000 |
2 | | 06'13" (+00'27") | 1000 / 2000 |
3 | | 05'52" (+00'06") | 1000 / 3000 |
4 | | 05'51" (+00'05") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 05'56" (+00'10") | 1000 / 6000 |
7 | | 05'48" (+00'02") | 1000 / 7000 |
8 | | 06'28" (+00'42") | 1000 / 8000 |
9 | | 06'14" (+00'28") | 1000 / 9000 |
10 | | 06'37" (+00'51") | 1000 / 10000 |
11 | | 06'47" (+01'01") | 1000 / 11000 |
12 | | 06'49" (+01'03") | 1000 / 12000 |
13 | | 06'36" (+00'50") | 729 / 12729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
157.84 km MIZUNO wave rider 18 藍 累積 :
981.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'32" | 00:12'51" |
3 | 05'52" | 00:18'43" |
4 | 06'18" | 00:25'01" |
5 | 05'46" | 00:30'47" |
6 | 05'56" | 00:36'43" |
7 | 05'49" | 00:42'32" |
8 | 16'09" | 00:58'41" |
9 | 08'02" | 01:06'43" |
10 | 06'38" | 01:13'21" |
11 | 06'47" | 01:20'08" |
12 | 06'50" | 01:26'58" |
12.7 | 06'36" | 01:31'47" |