10.3 km | 01:04:04 | 06:15/km日期: 2023-06-07 18:58 - 總爬升: 143 m - 平均心率: 161 - 卡路里: 671 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 07'32" / 06'30" / 05'48" / 06'31" / 05'57" / 06'06" / 06'11" / 06'26" / 06'25" / 07'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 1000 / 1000 |
| 2 | | 06'29" (+00'42") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'14" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'39") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 1000 / 10000 |
| 11 | | 06'42" (+00'55") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 53.07 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'30" | 00:14'02" |
| 3 | 05'48" | 00:19'50" |
| 4 | 06'31" | 00:26'21" |
| 5 | 05'57" | 00:32'18" |
| 6 | 06'06" | 00:38'24" |
| 7 | 06'11" | 00:44'35" |
| 8 | 06'26" | 00:51'01" |
| 9 | 06'25" | 00:57'26" |
| 10 | 07'32" | 01:04'58" |
| 10.3 | 06'40" | 01:06'39" |
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