6.0 km | 00:32:37 | 05:26/km日期: 2023-06-06 22:52 - 平均心率: 169 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 05'23" / 05'23" / 05'18" / 05'33" / 05'34" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'08") | 413 / 413 |
2 | | 21'50" (+18'12") | 45 / 459 |
3 | | 03'44" (+00'06") | 414 / 873 |
4 | | 19'48" (+16'10") | 50 / 924 |
5 | | 03'44" (+00'06") | 417 / 1341 |
6 | | 21'45" (+18'07") | 46 / 1388 |
7 | | 03'42" (+00'04") | 417 / 1805 |
8 | | 21'08" (+17'30") | 47 / 1852 |
9 | | 03'38" | 418 / 2271 |
10 | | 17'51" (+14'13") | 56 / 2327 |
11 | | 03'40" (+00'02") | 421 / 2748 |
12 | | 20'13" (+16'35") | 49 / 2798 |
13 | | 03'47" (+00'09") | 415 / 3214 |
14 | | 23'51" (+20'13") | 42 / 3257 |
15 | | 03'44" (+00'06") | 422 / 3679 |
16 | | 28'22" (+24'44") | 35 / 3715 |
17 | | 03'57" (+00'19") | 415 / 4130 |
18 | | 24'58" (+21'20") | 40 / 4171 |
19 | | 03'51" (+00'13") | 420 / 4591 |
20 | | 21'35" (+17'57") | 46 / 4638 |
21 | | 03'52" (+00'14") | 418 / 5057 |
22 | | 20'11" (+16'33") | 49 / 5106 |
23 | | 03'55" (+00'17") | 418 / 5525 |
24 | | 21'16" (+17'38") | 47 / 5573 |
25 | | 03'42" (+00'04") | 420 / 5994 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 230.04 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'23" | 00:10'46" |
3 | 05'18" | 00:16'04" |
4 | 05'33" | 00:21'37" |
5 | 05'34" | 00:27'11" |
6.0 | 05'28" | 00:32'38" |