12.4 km | 01:10:40 | 05:42/km日期: 2016-01-31 10:47 - 地點: 家門口 - 平均心率: 162 - 卡路里: 747 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'38" / 05'13" / 05'06" / 05'19" / 05'30" / 05'30" / 06'35" / 05'24" / 05'34" / 05'47" / 05'52" / 07'05" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'33") | 992 / 992 |
2 | | 05'12" (+00'07") | 1000 / 1992 |
3 | | 05'05" | 1000 / 2992 |
4 | | 05'19" (+00'14") | 999 / 3992 |
5 | | 05'30" (+00'25") | 1001 / 4993 |
6 | | 05'29" (+00'24") | 1000 / 5994 |
7 | | 06'35" (+01'30") | 998 / 6992 |
8 | | 05'23" (+00'18") | 1001 / 7993 |
9 | | 05'33" (+00'28") | 999 / 8993 |
10 | | 05'47" (+00'42") | 999 / 9992 |
11 | | 05'51" (+00'46") | 1000 / 10993 |
12 | | 07'05" (+02'00") | 999 / 11992 |
13 | | 05'29" (+00'24") | 391 / 12384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
105.14 km Asics gel-cumulus 17 2E 累積 :
460.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'13" | 00:10'51" |
3 | 05'06" | 00:15'57" |
4 | 05'19" | 00:21'16" |
5 | 05'30" | 00:26'46" |
6 | 05'30" | 00:32'16" |
7 | 06'35" | 00:38'51" |
8 | 05'24" | 00:44'15" |
9 | 05'34" | 00:49'49" |
10 | 05'47" | 00:55'36" |
11 | 05'52" | 01:01'28" |
12 | 07'05" | 01:08'33" |
12.4 | 05'27" | 01:10'39" |