20.6 km | 02:06:24 | 06:07/km日期: 2016-01-03 07:00 - 總爬升: 387 m - 卡路里: 1904 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'35" / 04'53" / 06'18" / 05'03" / 05'06" / 04'43" / 04'30" / 05'18" / 06'46" / 06'55" / 05'14" / 05'48" / 06'13" / 06'12" / 07'04" / 07'59" / 09'30" / 05'57" / 05'48" / 07'12" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'04") | 1000 / 1000 |
2 | | 04'53" (+00'23") | 1000 / 2000 |
3 | | 06'17" (+01'47") | 1000 / 3000 |
4 | | 05'02" (+00'32") | 1000 / 4000 |
5 | | 05'06" (+00'36") | 1000 / 5000 |
6 | | 04'42" (+00'12") | 1000 / 6000 |
7 | | 04'30" | 1000 / 7000 |
8 | | 05'17" (+00'47") | 1000 / 8000 |
9 | | 06'46" (+02'16") | 1000 / 9000 |
10 | | 06'55" (+02'25") | 1000 / 10000 |
11 | | 05'14" (+00'44") | 1000 / 11000 |
12 | | 05'47" (+01'17") | 1000 / 12000 |
13 | | 06'12" (+01'42") | 1000 / 13000 |
14 | | 06'12" (+01'42") | 1000 / 14000 |
15 | | 07'04" (+02'34") | 1000 / 15000 |
16 | | 07'58" (+03'28") | 1000 / 16000 |
17 | | 09'30" (+05'00") | 1000 / 17000 |
18 | | 05'56" (+01'26") | 1000 / 18000 |
19 | | 05'48" (+01'18") | 1000 / 19000 |
20 | | 07'11" (+02'41") | 1000 / 20000 |
21 | | 06'53" (+02'23") | 627 / 20627 |
1月累積里程 : 118.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'53" | 00:10'28" |
3 | 06'18" | 00:16'46" |
4 | 05'03" | 00:21'49" |
5 | 05'06" | 00:26'55" |
6 | 04'43" | 00:31'38" |
7 | 04'30" | 00:36'08" |
8 | 05'18" | 00:41'26" |
9 | 06'46" | 00:48'12" |
10 | 06'55" | 00:55'07" |
11 | 05'14" | 01:00'21" |
12 | 05'48" | 01:06'09" |
13 | 06'13" | 01:12'22" |
14 | 06'12" | 01:18'34" |
15 | 07'04" | 01:25'38" |
16 | 07'59" | 01:33'37" |
17 | 09'30" | 01:43'07" |
18 | 05'57" | 01:49'04" |
19 | 05'48" | 01:54'52" |
20 | 07'12" | 02:02'04" |
20.6 | 06'54" | 02:06'24" |