| 第八馬 !!!
前一晚上官網查競賽路線,明明是平路馬怎麼變山路馬了? 全馬臨時加了那一段好漢坡是在整人嗎 ?XD
嗯!該吃的補給都吃了,不該吃的也吃了>"<
跑完在會場洗了個熱水澡好蘇湖啊^^
膩了,明年應該不會再報這場了 !!! 賽前宣言: 櫻花美、補給優,第二次參加!!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 176.36 km mizuno WAVE INSPIRE 11 SW 累積 : 1274.1 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 06'26" | 00:13'50" | 3 | 06'27" | 00:20'17" | 4 | 06'31" | 00:26'48" | 5 | 07'18" | 00:34'06" | 6 | 06'56" | 00:41'02" | 7 | 07'39" | 00:48'41" | 8 | 05'52" | 00:54'33" | 9 | 06'44" | 01:01'17" | 10 | 11'04" | 01:12'21" | 11 | 06'36" | 01:18'57" | 12 | 06'17" | 01:25'14" | 13 | 07'48" | 01:33'02" | 14 | 09'18" | 01:42'20" | 15 | 09'34" | 01:51'54" | 16 | 12'08" | 02:04'02" | 17 | 06'10" | 02:10'12" | 18 | 07'09" | 02:17'21" | 19 | 06'18" | 02:23'39" | 20 | 07'27" | 02:31'06" | 21 | 09'19" | 02:40'25" | 22 | 06'26" | 02:46'51" | 23 | 07'16" | 02:54'07" | 24 | 06'43" | 03:00'50" | 25 | 09'03" | 03:09'53" | 26 | 06'49" | 03:16'42" | 27 | 09'35" | 03:26'17" | 28 | 08'10" | 03:34'27" | 29 | 08'23" | 03:42'50" | 30 | 10'49" | 03:53'39" | 31 | 08'07" | 04:01'46" | 32 | 09'03" | 04:10'49" | 33 | 10'00" | 04:20'49" | 34 | 09'21" | 04:30'10" | 35 | 09'06" | 04:39'16" | 36 | 08'25" | 04:47'41" | 37 | 07'19" | 04:55'00" | 38 | 09'21" | 05:04'21" | 39 | 08'54" | 05:13'15" | 40 | 11'00" | 05:24'15" | 41 | 09'38" | 05:33'53" | 42 | 07'48" | 05:41'41" | 42.6 | 08'35" | 05:47'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|