22.2 km | 02:54:56 | 07:53/km日期: 2023-06-04 00:02 - 總爬升: 1709 m - 平均心率: 177 - 卡路里: 1197 Cal - 總步數: 25928 - 平均步頻: 148 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 99%
Pace: 06'45" / 05'48" / 05'41" / 05'31" / 05'34" / 05'25" / 05'44" / 05'28" / 05'28" / 07'45" / 05'17" / 06'01" / 06'17" / 05'21" / 05'18" / 06'58" / 05'31" / 52'13" / 05'44" / 05'19" / 05'17" / 05'16" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'29") | 1001 / 1001 | 189 / 78 |
2 | | 05'47" (+00'32") | 1001 / 2002 | 194 / 88 |
3 | | 05'41" (+00'26") | 1000 / 3003 | 195 / 89 |
4 | | 05'29" (+00'14") | 1000 / 4003 | 194 / 93 |
5 | | 05'34" (+00'19") | 1001 / 5005 | 194 / 92 |
6 | | 05'27" (+00'12") | 1002 / 6007 | 196 / 93 |
7 | | 05'43" (+00'28") | 1002 / 7009 | 194 / 89 |
8 | | 05'29" (+00'14") | 1001 / 8011 | 195 / 93 |
9 | | 05'30" (+00'15") | 1002 / 9013 | 194 / 93 |
10 | | 07'40" (+02'25") | 1002 / 10016 | 159 / 81 |
11 | | 05'20" (+00'05") | 1000 / 11017 | 192 / 97 |
12 | | 06'00" (+00'45") | 1000 / 12017 | 189 / 87 |
13 | | 06'15" (+01'00") | 1000 / 13017 | 170 / 93 |
14 | | 05'23" (+00'08") | 1002 / 14020 | 194 / 95 |
15 | | 05'16" (+00'01") | 1000 / 15020 | 193 / 97 |
16 | | 06'59" (+01'44") | 1000 / 16021 | 176 / 80 |
17 | | 05'31" (+00'16") | 1000 / 17021 | 193 / 93 |
18 | | 52'09" (+46'54") | 1001 / 18023 | 52 / 36 |
19 | | 05'41" (+00'26") | 1000 / 19023 | 191 / 91 |
20 | | 05'19" (+00'04") | 1001 / 20024 | 193 / 97 |
21 | | 05'20" (+00'05") | 1001 / 21025 | 192 / 97 |
22 | | 05'15" | 1002 / 22028 | 191 / 99 |
23 | | 06'07" (+00'52") | 155 / 22183 | 178 / 91 |
嘉義Lin Po Chao