12.0 km | 01:11:20 | 05:56/km日期: 2023-06-04 06:07 - 平均心率: 137 - 卡路里: 911 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86%
Pace: 12'34" / 05'33" / 05'40" / 05'32" / 05'40" / 05'35" / 07'37" / 05'48" / 06'11" / 06'02" / 05'59" / 06'07" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'30") | 1000 / 1000 |
2 | | 05'33" (+00'01") | 1000 / 2000 |
3 | | 05'39" (+00'07") | 1000 / 3000 |
4 | | 05'32" | 1000 / 4000 |
5 | | 05'39" (+00'07") | 1000 / 5000 |
6 | | 05'35" (+00'03") | 1000 / 6000 |
7 | | 06'04" (+00'32") | 1000 / 7000 |
8 | | 05'48" (+00'16") | 1000 / 8000 |
9 | | 06'10" (+00'38") | 1000 / 9000 |
10 | | 06'02" (+00'30") | 1000 / 10000 |
11 | | 05'59" (+00'27") | 1000 / 11000 |
12 | | 06'06" (+00'34") | 1000 / 12000 |
13 | | 06'46" (+01'14") | 15 / 12015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 255.84 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'34" | 00:12'34" |
2 | 05'33" | 00:18'07" |
3 | 05'40" | 00:23'47" |
4 | 05'32" | 00:29'19" |
5 | 05'40" | 00:34'59" |
6 | 05'35" | 00:40'34" |
7 | 07'37" | 00:48'11" |
8 | 05'48" | 00:53'59" |
9 | 06'11" | 01:00'10" |
10 | 06'02" | 01:06'12" |
11 | 05'59" | 01:12'11" |
12 | 06'07" | 01:18'18" |
12.0 | 07'26" | 01:18'25" |