11.5 km | 01:02:16 | 05:23/km日期: 2023-06-03 06:49 - 總爬升: 140 m - 平均心率: 169 - 卡路里: 921 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77%
Pace: 04'48" / 04'57" / 05'22" / 05'22" / 05'41" / 05'46" / 05'29" / 05'29" / 05'26" / 05'21" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'34") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'40" (+00'52") | 1000 / 5000 |
| 6 | | 05'46" (+00'58") | 1000 / 6000 |
| 7 | | 05'28" (+00'40") | 1000 / 7000 |
| 8 | | 05'29" (+00'41") | 1000 / 8000 |
| 9 | | 05'25" (+00'37") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'43") | 1000 / 11000 |
| 12 | | 05'36" (+00'48") | 546 / 11546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 121.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 05'22" | 00:15'07" |
| 4 | 05'22" | 00:20'29" |
| 5 | 05'41" | 00:26'10" |
| 6 | 05'46" | 00:31'56" |
| 7 | 05'29" | 00:37'25" |
| 8 | 05'29" | 00:42'54" |
| 9 | 05'26" | 00:48'20" |
| 10 | 05'21" | 00:53'41" |
| 11 | 05'32" | 00:59'13" |
| 11.5 | 05'36" | 01:02'17" |
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