11.7 km | 00:56:18 | 04:48/km日期: 2023-06-03 14:48 - 平均心率: 163 - 卡路里: 778 Cal - 溫度: 30°C - 濕度: 77%
Pace: 04'41" / 04'31" / 04'33" / 04'26" / 04'38" / 07'07" / 04'37" / 04'41" / 04'33" / 04'29" / 04'42" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'14") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'32" (+00'06") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'37" (+00'11") | 1000 / 5000 |
| 6 | | 07'07" (+02'41") | 1000 / 6000 |
| 7 | | 04'37" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'29" (+00'03") | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 1000 / 11000 |
| 12 | | 04'37" (+00'11") | 719 / 11719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 162.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'33" | 00:13'45" |
| 4 | 04'26" | 00:18'11" |
| 5 | 04'38" | 00:22'49" |
| 6 | 07'07" | 00:29'56" |
| 7 | 04'37" | 00:34'33" |
| 8 | 04'41" | 00:39'14" |
| 9 | 04'33" | 00:43'47" |
| 10 | 04'29" | 00:48'16" |
| 11 | 04'42" | 00:52'58" |
| 11.7 | 04'39" | 00:56'19" |
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