39.5 km | 06:07:33 | 09:17/km日期: 2016-01-31 06:00 - 總爬升: 560 m - 卡路里: 2384 Cal - 溫度: 14°C - 濕度: 92%
Pace: 13'32" / 06'32" / 06'50" / 07'18" / 09'46" / 08'47" / 07'35" / 07'34" / 07'25" / 12'53" / 07'21" / 06'05" / 06'39" / 13'21" / 12'40" / 13'56" / 06'30" / 09'09" / 06'43" / 08'30" / 08'09" / 08'04" / 08'03" / 08'31" / 08'57" / 09'55" / 11'15" / 08'58" / 10'21" / 12'25" / 10'21" / 09'12" / 11'35" / 09'55" / 09'20" / 07'54" / 08'21" / 09'34" / 07'02" / 20'01" /
1月累積里程 : 121.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'32" | 00:13'32" |
2 | 06'32" | 00:20'04" |
3 | 06'50" | 00:26'54" |
4 | 07'18" | 00:34'12" |
5 | 09'46" | 00:43'58" |
6 | 08'47" | 00:52'45" |
7 | 07'35" | 01:00'20" |
8 | 07'34" | 01:07'54" |
9 | 07'25" | 01:15'19" |
10 | 12'53" | 01:28'12" |
11 | 07'21" | 01:35'33" |
12 | 06'05" | 01:41'38" |
13 | 06'39" | 01:48'17" |
14 | 13'21" | 02:01'38" |
15 | 12'40" | 02:14'18" |
16 | 13'56" | 02:28'14" |
17 | 06'30" | 02:34'44" |
18 | 09'09" | 02:43'53" |
19 | 06'43" | 02:50'36" |
20 | 08'30" | 02:59'06" |
21 | 08'09" | 03:07'15" |
22 | 08'04" | 03:15'19" |
23 | 08'03" | 03:23'22" |
24 | 08'31" | 03:31'53" |
25 | 08'57" | 03:40'50" |
26 | 09'55" | 03:50'45" |
27 | 11'15" | 04:02'00" |
28 | 08'58" | 04:10'58" |
29 | 10'21" | 04:21'19" |
30 | 12'25" | 04:33'44" |
31 | 10'21" | 04:44'05" |
32 | 09'12" | 04:53'17" |
33 | 11'35" | 05:04'52" |
34 | 09'55" | 05:14'47" |
35 | 09'20" | 05:24'07" |
36 | 07'54" | 05:32'01" |
37 | 08'21" | 05:40'22" |
38 | 09'34" | 05:49'56" |
39 | 07'02" | 05:56'58" |
39.5 | 20'01" | 06:07'35" |