10.5 km | 00:59:03 | 05:37/km日期: 2023-06-02 21:09 - 平均心率: 158 - 卡路里: 890 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84%
Pace: 05'43" / 05'32" / 05'18" / 06'18" / 05'19" / 05'59" / 05'48" / 05'21" / 05'33" / 05'31" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'25") | 1000 / 1000 |
2 | | 05'40" (+00'22") | 609 / 1609 |
3 | | 05'19" (+00'01") | 1000 / 2609 |
4 | | 05'19" (+00'01") | 609 / 3218 |
5 | | 06'34" (+01'16") | 759 / 3977 |
6 | | 05'18" | 1000 / 4977 |
7 | | 05'29" (+00'11") | 609 / 5586 |
8 | | 06'31" (+01'13") | 766 / 6353 |
9 | | 05'24" (+00'06") | 1000 / 7353 |
10 | | 05'21" (+00'03") | 609 / 7962 |
11 | | 05'36" (+00'18") | 890 / 8852 |
12 | | 05'28" (+00'10") | 1000 / 9852 |
13 | | 05'31" (+00'13") | 609 / 10461 |
14 | | 06'22" (+01'04") | 22 / 10484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 95.16 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'18" | 00:16'33" |
4 | 06'18" | 00:22'51" |
5 | 05'19" | 00:28'10" |
6 | 05'59" | 00:34'09" |
7 | 05'48" | 00:39'57" |
8 | 05'21" | 00:45'18" |
9 | 05'33" | 00:50'51" |
10 | 05'31" | 00:56'22" |
10.5 | 05'32" | 00:59'03" |