6.2 km | 00:46:17 | 07:25/km日期: 2023-05-31 19:27 - 平均心率: 142 - 卡路里: 435 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78%
Pace: 06'04" / 06'47" / 07'15" / 08'39" / 07'05" / 09'12" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'21") | 197 / 197 |
2 | | 08'06" (+04'33") | 212 / 410 |
3 | | 03'58" (+00'25") | 195 / 605 |
4 | | 09'53" (+06'20") | 211 / 817 |
5 | | 03'52" (+00'19") | 200 / 1017 |
6 | | 08'07" (+04'34") | 213 / 1230 |
7 | | 04'02" (+00'29") | 198 / 1429 |
8 | | 09'30" (+05'57") | 201 / 1630 |
9 | | 04'04" (+00'31") | 195 / 1826 |
10 | | 10'08" (+06'35") | 194 / 2020 |
11 | | 04'01" (+00'28") | 200 / 2220 |
12 | | 10'49" (+07'16") | 196 / 2417 |
13 | | 03'59" (+00'26") | 198 / 2615 |
14 | | 11'32" (+07'59") | 193 / 2809 |
15 | | 03'57" (+00'24") | 198 / 3007 |
16 | | 12'21" (+08'48") | 194 / 3202 |
17 | | 03'56" (+00'23") | 194 / 3396 |
18 | | 11'57" (+08'24") | 202 / 3598 |
19 | | 03'45" (+00'12") | 191 / 3789 |
20 | | 11'08" (+07'35") | 204 / 3994 |
21 | | 03'33" | 196 / 4190 |
22 | | 12'08" (+08'35") | 213 / 4404 |
23 | | 03'35" (+00'02") | 195 / 4599 |
24 | | 11'40" (+08'07") | 201 / 4801 |
25 | | 03'48" (+00'15") | 191 / 4992 |
26 | | 14'00" (+10'27") | 205 / 5198 |
27 | | 03'49" (+00'16") | 196 / 5395 |
28 | | 12'06" (+08'33") | 194 / 5589 |
29 | | 03'44" (+00'11") | 203 / 5792 |
30 | | 12'39" (+09'06") | 193 / 5986 |
31 | | 04'04" (+00'31") | 201 / 6187 |
32 | | 12'00" (+08'27") | 42 / 6230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 : 48.88 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'47" | 00:12'51" |
3 | 07'15" | 00:20'06" |
4 | 08'39" | 00:28'45" |
5 | 07'05" | 00:35'50" |
6 | 09'12" | 00:45'02" |
6.2 | 05'25" | 00:46'17" |