42.1 km | 03:47:46 | 05:24/km日期: 2016-01-23 06:30 - 總爬升: 317 m - 卡路里: 2086 Cal - 總步數: 39288 - 平均步頻: 172 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 94%
Pace: 04'53" / 04'44" / 05'20" / 04'50" / 05'01" / 05'05" / 05'14" / 05'51" / 05'02" / 05'28" / 05'01" / 05'18" / 05'08" / 04'58" / 05'38" / 05'33" / 05'15" / 05'21" / 05'24" / 05'10" / 05'13" / 05'17" / 05'14" / 05'56" / 05'08" / 05'17" / 05'44" / 05'22" / 05'19" / 05'53" / 05'58" / 05'18" / 05'49" / 05'23" / 05'31" / 05'34" / 05'41" / 05'57" / 05'44" / 05'40" / 06'11" / 05'27" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'08") | 1001 / 1001 | 190 / 107 |
2 | | 04'44" | 1008 / 2009 | 184 / 114 |
3 | | 05'17" (+00'33") | 999 / 3008 | 159 / 118 |
4 | | 04'52" (+00'08") | 992 / 4000 | 179 / 114 |
5 | | 05'01" (+00'17") | 1007 / 5008 | 178 / 111 |
6 | | 05'05" (+00'21") | 1008 / 6016 | 178 / 109 |
7 | | 05'14" (+00'30") | 988 / 7004 | 176 / 107 |
8 | | 05'48" (+01'04") | 998 / 8002 | 155 / 110 |
9 | | 05'05" (+00'21") | 1012 / 9015 | 178 / 110 |
10 | | 05'26" (+00'42") | 991 / 10007 | 167 / 109 |
11 | | 05'02" (+00'18") | 993 / 11001 | 175 / 113 |
12 | | 05'16" (+00'32") | 1004 / 12006 | 164 / 114 |
13 | | 05'09" (+00'25") | 994 / 13000 | 172 / 111 |
14 | | 04'57" (+00'13") | 1001 / 14001 | 174 / 115 |
15 | | 05'38" (+00'54") | 997 / 14999 | 156 / 113 |
16 | | 05'31" (+00'47") | 1005 / 16004 | 165 / 109 |
17 | | 05'16" (+00'32") | 994 / 16999 | 175 / 108 |
18 | | 05'20" (+00'36") | 1000 / 17999 | 176 / 106 |
19 | | 05'26" (+00'42") | 1005 / 19004 | 175 / 104 |
20 | | 05'08" (+00'24") | 1001 / 20006 | 180 / 107 |
21 | | 05'13" (+00'29") | 998 / 21005 | 177 / 108 |
22 | | 05'15" (+00'31") | 997 / 22002 | 176 / 107 |
23 | | 05'15" (+00'31") | 1002 / 23004 | 176 / 107 |
24 | | 05'54" (+01'10") | 996 / 24001 | 159 / 106 |
25 | | 05'10" (+00'26") | 1000 / 25001 | 175 / 109 |
26 | | 05'18" (+00'34") | 1005 / 26007 | 174 / 108 |
27 | | 05'43" (+00'59") | 1000 / 27007 | 161 / 108 |
28 | | 05'23" (+00'39") | 997 / 28004 | 178 / 103 |
29 | | 05'15" (+00'31") | 997 / 29002 | 178 / 106 |
30 | | 05'55" (+01'11") | 997 / 29999 | 175 / 95 |
31 | | 05'57" (+01'13") | 1005 / 31004 | 156 / 107 |
32 | | 05'20" (+00'36") | 1002 / 32007 | 176 / 106 |
33 | | 05'42" (+00'58") | 994 / 33002 | 175 / 99 |
34 | | 05'27" (+00'43") | 1003 / 34006 | 175 / 104 |
35 | | 05'31" (+00'47") | 996 / 35002 | 175 / 103 |
36 | | 05'35" (+00'51") | 1000 / 36003 | 175 / 101 |
37 | | 05'42" (+00'58") | 997 / 37001 | 174 / 100 |
38 | | 05'53" (+01'09") | 1002 / 38003 | 175 / 96 |
39 | | 05'45" (+01'01") | 995 / 38999 | 171 / 101 |
40 | | 06'03" (+01'19") | 1003 / 40002 | 162 / 101 |
41 | | 05'46" (+01'02") | 999 / 41002 | 166 / 103 |
42 | | 05'29" (+00'45") | 998 / 42000 | 175 / 103 |
43 | | 05'16" (+00'32") | 142 / 42142 | 168 / 112 |
1月累積里程 : 305.58 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'44" | 00:09'37" |
3 | 05'20" | 00:14'57" |
4 | 04'50" | 00:19'47" |
5 | 05'01" | 00:24'48" |
6 | 05'05" | 00:29'53" |
7 | 05'14" | 00:35'07" |
8 | 05'51" | 00:40'58" |
9 | 05'02" | 00:46'00" |
10 | 05'28" | 00:51'28" |
11 | 05'01" | 00:56'29" |
12 | 05'18" | 01:01'47" |
13 | 05'08" | 01:06'55" |
14 | 04'58" | 01:11'53" |
15 | 05'38" | 01:17'31" |
16 | 05'33" | 01:23'04" |
17 | 05'15" | 01:28'19" |
18 | 05'21" | 01:33'40" |
19 | 05'24" | 01:39'04" |
20 | 05'10" | 01:44'14" |
21 | 05'13" | 01:49'27" |
22 | 05'17" | 01:54'44" |
23 | 05'14" | 01:59'58" |
24 | 05'56" | 02:05'54" |
25 | 05'08" | 02:11'02" |
26 | 05'17" | 02:16'19" |
27 | 05'44" | 02:22'03" |
28 | 05'22" | 02:27'25" |
29 | 05'19" | 02:32'44" |
30 | 05'53" | 02:38'37" |
31 | 05'58" | 02:44'35" |
32 | 05'18" | 02:49'53" |
33 | 05'49" | 02:55'42" |
34 | 05'23" | 03:01'05" |
35 | 05'31" | 03:06'36" |
36 | 05'34" | 03:12'10" |
37 | 05'41" | 03:17'51" |
38 | 05'57" | 03:23'48" |
39 | 05'44" | 03:29'32" |
40 | 05'40" | 03:35'12" |
41 | 06'11" | 03:41'23" |
42 | 05'27" | 03:46'50" |
42.1 | 06'26" | 03:47'46" |