25.0 km | 03:07:53 | 07:30/km日期: 2015-12-28 06:51 - 總爬升: 310 m - 卡路里: 1575 Cal - 總步數: 30010 - 平均步頻: 159 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 88%
Pace: 07'57" / 06'23" / 07'16" / 06'53" / 06'57" / 08'07" / 07'11" / 06'51" / 06'35" / 07'07" / 07'03" / 06'54" / 07'10" / 06'44" / 06'51" / 07'49" / 07'38" / 07'42" / 07'14" / 08'04" / 09'16" / 07'41" / 08'09" / 07'59" / 09'48" / 566'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'56" (+01'26") | 1001 / 1001 | 149 / 84 |
2 | | 06'30" | 1001 / 2003 | 178 / 86 |
3 | | 07'12" (+00'42") | 1000 / 3003 | 167 / 82 |
4 | | 06'56" (+00'26") | 1002 / 4005 | 171 / 84 |
5 | | 06'53" (+00'23") | 1001 / 5007 | 176 / 82 |
6 | | 08'12" (+01'42") | 993 / 6000 | 140 / 86 |
7 | | 07'10" (+00'40") | 1006 / 7006 | 156 / 88 |
8 | | 06'48" (+00'18") | 994 / 8001 | 174 / 84 |
9 | | 06'38" (+00'08") | 1006 / 9007 | 178 / 84 |
10 | | 07'08" (+00'38") | 999 / 10006 | 169 / 82 |
11 | | 07'02" (+00'32") | 1000 / 11006 | 177 / 80 |
12 | | 06'54" (+00'24") | 999 / 12005 | 181 / 79 |
13 | | 07'09" (+00'39") | 1000 / 13005 | 179 / 77 |
14 | | 06'44" (+00'14") | 996 / 14001 | 179 / 82 |
15 | | 06'50" (+00'20") | 1004 / 15005 | 180 / 81 |
16 | | 07'53" (+01'23") | 1009 / 16014 | 175 / 71 |
17 | | 07'34" (+01'04") | 988 / 17003 | 177 / 74 |
18 | | 07'43" (+01'13") | 1002 / 18006 | 164 / 78 |
19 | | 07'14" (+00'44") | 999 / 19005 | 178 / 77 |
20 | | 08'03" (+01'33") | 1000 / 20005 | 158 / 78 |
21 | | 09'15" (+02'45") | 995 / 21001 | 137 / 78 |
22 | | 07'38" (+01'08") | 999 / 22000 | 166 / 78 |
23 | | 08'18" (+01'48") | 999 / 22999 | 133 / 90 |
24 | | 08'00" (+01'30") | 1000 / 24000 | 151 / 82 |
25 | | 09'58" (+03'28") | 999 / 24999 | 49 / 202 |
26 | | 28'30" (+22'00") | 4 / 25004 | 30 / 116 |
12月累積里程 : 30.12 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'23" | 00:14'20" |
3 | 07'16" | 00:21'36" |
4 | 06'53" | 00:28'29" |
5 | 06'57" | 00:35'26" |
6 | 08'07" | 00:43'33" |
7 | 07'11" | 00:50'44" |
8 | 06'51" | 00:57'35" |
9 | 06'35" | 01:04'10" |
10 | 07'07" | 01:11'17" |
11 | 07'03" | 01:18'20" |
12 | 06'54" | 01:25'14" |
13 | 07'10" | 01:32'24" |
14 | 06'44" | 01:39'08" |
15 | 06'51" | 01:45'59" |
16 | 07'49" | 01:53'48" |
17 | 07'38" | 02:01'26" |
18 | 07'42" | 02:09'08" |
19 | 07'14" | 02:16'22" |
20 | 08'04" | 02:24'26" |
21 | 09'16" | 02:33'42" |
22 | 07'41" | 02:41'23" |
23 | 08'09" | 02:49'32" |
24 | 07'59" | 02:57'31" |
25 | 09'48" | 03:07'19" |
25.0 | 435'53" | 03:07'53" |