22.8 km | 03:13:31 | 08:28/km日期: 2023-05-28 05:36 - 總爬升: 182 m - 平均心率: 140 - 卡路里: 1696 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 76%
Pace: 07'23" / 06'41" / 06'24" / 06'30" / 07'12" / 08'14" / 06'44" / 06'32" / 11'29" / 06'47" / 07'26" / 07'43" / 06'48" / 07'13" / 09'16" / 06'49" / 07'54" / 09'02" / 13'17" / 07'18" / 17'43" / 09'11" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'00") | 1000 / 1000 |
2 | | 06'40" (+00'17") | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'29" (+00'06") | 1000 / 4000 |
5 | | 07'11" (+00'48") | 1000 / 5000 |
6 | | 08'13" (+01'50") | 1000 / 6000 |
7 | | 06'43" (+00'20") | 1000 / 7000 |
8 | | 06'32" (+00'09") | 1000 / 8000 |
9 | | 11'29" (+05'06") | 1000 / 9000 |
10 | | 06'46" (+00'23") | 1000 / 10000 |
11 | | 07'26" (+01'03") | 1000 / 11000 |
12 | | 07'42" (+01'19") | 1000 / 12000 |
13 | | 06'47" (+00'24") | 1000 / 13000 |
14 | | 07'13" (+00'50") | 1000 / 14000 |
15 | | 09'16" (+02'53") | 1000 / 15000 |
16 | | 06'48" (+00'25") | 1000 / 16000 |
17 | | 07'53" (+01'30") | 1000 / 17000 |
18 | | 09'02" (+02'39") | 1000 / 18000 |
19 | | 13'17" (+06'54") | 1000 / 19000 |
20 | | 07'17" (+00'54") | 1000 / 20000 |
21 | | 17'43" (+11'20") | 1000 / 21000 |
22 | | 09'10" (+02'47") | 1000 / 22000 |
23 | | 11'41" (+05'18") | 848 / 22848 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 305.54 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'41" | 00:14'04" |
3 | 06'24" | 00:20'28" |
4 | 06'30" | 00:26'58" |
5 | 07'12" | 00:34'10" |
6 | 08'14" | 00:42'24" |
7 | 06'44" | 00:49'08" |
8 | 06'32" | 00:55'40" |
9 | 11'29" | 01:07'09" |
10 | 06'47" | 01:13'56" |
11 | 07'26" | 01:21'22" |
12 | 07'43" | 01:29'05" |
13 | 06'48" | 01:35'53" |
14 | 07'13" | 01:43'06" |
15 | 09'16" | 01:52'22" |
16 | 06'49" | 01:59'11" |
17 | 07'54" | 02:07'05" |
18 | 09'02" | 02:16'07" |
19 | 13'17" | 02:29'24" |
20 | 07'18" | 02:36'42" |
21 | 17'43" | 02:54'25" |
22 | 09'11" | 03:03'36" |
22.8 | 11'25" | 03:13'18" |