14.0 km | 00:59:53 | 04:16/km日期: 2016-01-26 18:12 - 地點: 土城河濱 - 天氣: 冷 - 卡路里: 883 Cal - 溫度: 17°C - 濕度: 55%
Pace: 04'26" / 04'08" / 04'13" / 04'19" / 04'20" / 04'13" / 04'24" / 04'23" / 04'20" / 04'19" / 04'06" / 04'15" / 04'17" / 04'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'21") | 1000 / 1000 |
2 | | 04'08" (+00'03") | 1000 / 2000 |
3 | | 04'12" (+00'07") | 1000 / 3000 |
4 | | 04'18" (+00'13") | 1000 / 4000 |
5 | | 04'20" (+00'15") | 1000 / 5000 |
6 | | 04'12" (+00'07") | 1000 / 6000 |
7 | | 04'24" (+00'19") | 1000 / 7000 |
8 | | 04'23" (+00'18") | 1000 / 8000 |
9 | | 04'19" (+00'14") | 1000 / 9000 |
10 | | 04'19" (+00'14") | 1000 / 10000 |
11 | | 04'06" (+00'01") | 1000 / 11000 |
12 | | 04'14" (+00'09") | 1000 / 12000 |
13 | | 04'16" (+00'11") | 1000 / 13000 |
14 | | 04'05" | 1000 / 14000 |
15 | | 03'47" | 16 / 14016 |
1月累積里程 :
311.38 km Mizuno WAVE SPACER DYNA WIDE 累積 :
2418.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'08" | 00:08'34" |
3 | 04'13" | 00:12'47" |
4 | 04'19" | 00:17'06" |
5 | 04'20" | 00:21'26" |
6 | 04'13" | 00:25'39" |
7 | 04'24" | 00:30'03" |
8 | 04'23" | 00:34'26" |
9 | 04'20" | 00:38'46" |
10 | 04'19" | 00:43'05" |
11 | 04'06" | 00:47'11" |
12 | 04'15" | 00:51'26" |
13 | 04'17" | 00:55'43" |
14 | 04'06" | 00:59'49" |
14.0 | 04'03" | 00:59'53" |