15.4 km | 01:54:18 | 07:26/km日期: 2023-05-28 05:21 - 平均心率: 142 - 卡路里: 1117 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 07'46" / 07'57" / 11'31" / 07'26" / 13'01" / 08'32" / 10'37" / 08'14" / 10'59" / 22'05" / 13'47" / 09'57" / 14'56" / 07'24" / 11'28" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'53") | 1000 / 1000 |
2 | | 07'57" (+01'04") | 1000 / 2000 |
3 | | 07'31" (+00'38") | 1000 / 3000 |
4 | | 07'25" (+00'32") | 1000 / 4000 |
5 | | 07'41" (+00'48") | 1000 / 5000 |
6 | | 07'14" (+00'21") | 1000 / 6000 |
7 | | 07'04" (+00'11") | 1000 / 7000 |
8 | | 08'14" (+01'21") | 1000 / 8000 |
9 | | 06'53" | 1000 / 9000 |
10 | | 07'38" (+00'45") | 1000 / 10000 |
11 | | 07'05" (+00'12") | 1000 / 11000 |
12 | | 06'59" (+00'06") | 1000 / 12000 |
13 | | 07'13" (+00'20") | 1000 / 13000 |
14 | | 07'24" (+00'31") | 1000 / 14000 |
15 | | 07'30" (+00'37") | 1000 / 15000 |
16 | | 07'24" (+00'31") | 352 / 15352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 63.53 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'57" | 00:15'43" |
3 | 11'31" | 00:27'14" |
4 | 07'26" | 00:34'40" |
5 | 13'01" | 00:47'41" |
6 | 08'32" | 00:56'13" |
7 | 10'37" | 01:06'50" |
8 | 08'14" | 01:15'04" |
9 | 10'59" | 01:26'03" |
10 | 22'05" | 01:48'08" |
11 | 13'47" | 02:01'55" |
12 | 09'57" | 02:11'52" |
13 | 14'56" | 02:26'48" |
14 | 07'24" | 02:34'12" |
15 | 11'28" | 02:45'40" |
15.4 | 11'20" | 02:49'40" |