16.8 km | 02:00:00 | 07:08/km日期: 2023-05-28 06:52 - 平均心率: 147 - 卡路里: 1148 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 78%
Pace: 06'10" / 05'57" / 06'02" / 06'05" / 06'17" / 06'39" / 07'52" / 07'25" / 07'19" / 07'23" / 07'22" / 07'26" / 08'16" / 07'45" / 08'05" / 07'26" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'38" (+00'42") | 1000 / 6000 |
| 7 | | 07'52" (+01'56") | 1000 / 7000 |
| 8 | | 07'25" (+01'29") | 1000 / 8000 |
| 9 | | 07'18" (+01'22") | 1000 / 9000 |
| 10 | | 07'22" (+01'26") | 1000 / 10000 |
| 11 | | 07'21" (+01'25") | 1000 / 11000 |
| 12 | | 07'25" (+01'29") | 1000 / 12000 |
| 13 | | 08'16" (+02'20") | 1000 / 13000 |
| 14 | | 07'44" (+01'48") | 1000 / 14000 |
| 15 | | 08'04" (+02'08") | 1000 / 15000 |
| 16 | | 07'26" (+01'30") | 1000 / 16000 |
| 17 | | 08'17" (+02'21") | 787 / 16787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 93.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 06'17" | 00:30'31" |
| 6 | 06'39" | 00:37'10" |
| 7 | 07'52" | 00:45'02" |
| 8 | 07'25" | 00:52'27" |
| 9 | 07'19" | 00:59'46" |
| 10 | 07'23" | 01:07'09" |
| 11 | 07'22" | 01:14'31" |
| 12 | 07'26" | 01:21'57" |
| 13 | 08'16" | 01:30'13" |
| 14 | 07'45" | 01:37'58" |
| 15 | 08'05" | 01:46'03" |
| 16 | 07'26" | 01:53'29" |
| 16.8 | 08'17" | 02:00'01" |
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